Football/Soccer Session (Beginner): Framing the Attack using 3rd Man Passes
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Passing Warm up to Frame
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11 v11 to Frame
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7 v 7 Maintanance (20 mins)
40 x 60
2 Sets of 7 minutes, 1.5 minutes rest
Workload 6, 17 minutes = 102
1-2-3-1 formation
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Motor Development (15 mins)
45 secs on , 10 rest
1. Ladder
2. Forwards and Backwards
3. Dear Runs
4. Start Stop
5. Rings
6. Ball work