Football/Soccer Session (Academy Sessions): SAQ turn to race

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Pro-Club: Glasgow Clyde College

Ciaran Carmichael

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Ciaran Carmichael
Name: Ciaran Carmichael
City: Glasgow
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set Up: Hurdles, cones, & poles as shown. Players in lines of 3/4

Coach call player moves over hurdles, sprints to red cone & jockeys, Coach calls out a colour Yellow/Blue

Players turn run to that cone then sprint through final gate keep repeating. 

Progressions: Make it a race & score points: 

Add in balls after hurdles.

Add in goal to shoot through. 

Key Points: SAQ technique, awareness, change direction speed. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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