Matt Sarmento
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Player A starts with a ball and eliminates a set of cones.
Player B times their lead around the cones to get to the end when Player A is finished with their elimination.
Player A plays a give-and-go to the outside with Player B, then carries the ball to the left side of the D, eliminates another set of cones and has a shot.
After the give-and-go, Player B runs to get a ball from a pile at the 25 and plays a give-and-go with Player C then has a shot.
Finally, Player C runs and gets a ball from the pile at the 25 and runs in to have a shot.
(Note: if there is a goalie, you can play all rebounds but remember to make sure each shot is finished before the next one happens)

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Organize players into 2 teams, one behind each top cone with a pile of balls.
One player from each team starts in the box at the top of the D on their side.
The person in the front of the line for Team 1 passes a ball diagonally to the person in Team 2's box.
That person has to receive and shoot with only 2 touches and must stay inside the box the whole time. They then go to the back of their line.
The person at the front of the line for Team 2 passes to the person in Team 1's box and they do the same thing.
Count the number of goals for each team and losing team does a punishment.
Notes:
- Players only stay on their side for a certain number of balls then everyone switches.
- If no goalies, goal only counts if it goes in the far bottom corner)
© Copyright 2026 Sport Session Planner Ltd.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
3-Ball Scoring
Player A passes a ball to player B. Player A then takes a second ball and dribbles into the circle for a shot on goal. Player A then repositions to receive a guard pass (90˚!) from player B and have a second shot.
Meanwhile, player B receives the pass from player A and dribbles along the cone line and then along the baseline. Player B then sends a guard pass to player A (must be 90˚).
After player A receives the guard pass from player B, player D may pass a third ball to player C (hard sweep or scoop). Player C receives the pass and plays a pass to player A who has repositioned for a post up. Player A then has a third shot on goal (preferably forehand).
Rotation goes A -> B -> C -> D -> A
**If you do not have enough players or it's breaking down, eliminate player D's involvement by putting a stack of balls at position C.
Short summary:
Player A will get 3 chances on goal. Second chance must come from a guard pass at 90˚. Player D must be engaged as they will send the third pass.