Football/Soccer Session (Academy Sessions): FiFa11+
FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Fifa plus designed to help with injuries.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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FiFa11+ (20 mins)
Method: All are done in sets of 2.
Part 1 -
Jog
Hip Out
Hip In
Circling Partner
Shoulder Contact
Quick Forwards and Backwards
Part 2 - Stretches. All 30 seconds
The Bench - 3 sets
Sideways Bench - 2 sets
Hamstrings - 1 set
Single Leg Stance - 2 sets (Swap leg on second set)
Squats - 2 sets
Jumping (vertical jumps) - 2 sets
Part 3:
Across the pitch running open too 75 percent (Stride).
Bounding on way back every 6 Steps.
Plant and Cut thru cones used in part 1.
Coaching Points:
A good warm up with injury prevention included.