Football/Soccer Session (Academy Sessions): Flip the cones (warm up game)
Premier Users' Club
Andre Hebert
Profile Summary
| Name: | Andre Hebert |
|---|---|
| City: | Berkeley |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SSG warm up game with dribbling and competition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 w/balls (5 mins)
Distribute, say, 14 disc cones – seven of one colour and seven of another – around the playing area. The two teams line up on opposite sides of the circle, with each team assigned a set of five cones.
On coaches signal, the first player in each line dribbles with a ball into the playing area with two objectives – to turn over all the other team’s cones, and to flip back any of their own cones that the opposition has turned over.
Give each pair 30 seconds to turn over as many cones as they can. They then dribble back to their line and the next team mate repeats the drill.
The team with the fewest cones upside down after all the players have had a turn, wins.
Progression: if needed increase the size of the playing area, allow both teams to send two players into the circle at a time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 progression (5 mins)
Put extra pyramid cones around the outside of the area. Now, every time a player flips a cone, they must dribble around one of the outside cones before re-entering the playing area.
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Group (5 mins)
Distribute, say, 14 disc cones – seven of one colour andseven of another – around the playing area. The two teams line up on opposite sides of the circle, with each team assigned a set of five cones.
On coaches signal both groups enter the circle. Blue attempts to flip over the yellow cones, while Yellow attempts to flip over the blue cones. Both teams can flip their cones back to rightside up. After 30 seconds the team with the most cones up wins.