Football/Soccer Session (Moderate): 4 5 1

vs. Weston Reserves

Joseph will go in for Cristian, Joshua will then change to #10, while Joseph will function as right defender and Matthew will become the 8.

Joshua and Jose will interchange from 8 to 6 and viceversa as they see it fit. When Cristian goes oout and Jushua becomes 10, Jose wiil stay as 6 and Matthew will stay as 8, preferably both working as centyer defensive mids.

Key elements:

1. we lose possesion, we press inmediately

2. once an opponent turns to his goal, we step and place inmediate pressure

3. we maintain our defensive shape at all the time

4. when defending we do not dive, we delay and wait for support. Supporting player: you must yell "support"

5. we all look for each other at all times, we tell our player infront of us, right shoulder or left shoulder

6. wen defending we move as a block, we shift as a block, do not stay behing, move with the team

7 when attacking we switch cosntantly, limit lateral passes as much as possible.

8. diagonal short distance passes only on the floor and to player's foot. diagonal long passes in the air and into space (advance pass)

9. Keeper: talk, talk and talk more.

10. when attacking play smart, if touched in the area, go down, get the foul.

11. use the corner set pieces

12. use the foul set pieces

13. throw-ins from corner area must be long and as close as possible to the penaly spot, attacking players populate the area and #8 be ready out the 18 to take care of a rebound

14. free kicks for placement: Niko or Matthew

15. free kick short distance for power: Jose, Joshua

16. free kicks long distance: Andres will place the ball inside the 18, populate the zone

17 we do not dribble in our deffensive third, 1 to 2 touches and release, fast play

18. soccer is about making goals, if you are within shooting distance (different for each of you, as it is based on your power) and the ball sees the goal, SHOOT-SHOOT-SHOOT