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Football/Soccer Session (Beginner): First session

Profile Summary

Stephen Byrne
Name: Stephen Byrne
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Hex Passing Warm-Up

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Football/Soccer Session Plan Drill (Colour): Hex Passing Warm-Up
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Hex Passing Warm-Up (15 mins)

Set Up

A square with 5 bases, 2 cones on the far corners, 2 on each side, and 1 on the middle of the closes line. Split up the players equally between the cones.

The Drill

- Starting off with two touch and only one ball, pass the ball around the square in a sequence of skipping the player directly to your right each time. (As seen above from player 1 to 5).

- Players follow their pass to the next cone.

- When the players have got the sequence introduce a second ball and finally a third ball

- Progression - Lower to one touch play.

- Finally swich directions and see if the players can handle the adaption.

Objective

For players to get used to passing at a high temp and see if the can adapt to the challenges

Football/Soccer Session Plan Drill (Colour): Receive under pressure

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Football/Soccer Session Plan Drill (Colour): Receive under pressure
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Learning Objectives

Technical Technical
Ball control, possession
Technical Tactical
Making space
Technical Physical
Movement on & off the ball, ABC's
Technical Psychological
Decision making, making & learning mistakes
Technical Social
Teamwork, communication

Receive under pressure (15 mins)

Organisation

Use flat markers to create a square, STEP - size depends on numbers. Create enough room for the players to make sapce to receive, but not too big that the defender can;t adde presseure. High cone in the centre to help the players keep their heads up. 1 ball. Have spare balls at the side of the pitch to keep the game going.

Instructions

4 attackers - 1 defender. Attackers must keep possession of the ball, by trying to move into space to receive the ball, creating passing lines for the team mates to pass.

Defender in the middle has a bib in hand and must try and win the ball, either by tackling of intercepting. When the defender wins the ball they must dribble the ball out of the square.

Play for 1 minutes then swap defender / attacker.

Coaching Points - Focus is on attackers

- Move into space

 - Create passing lines

 - Body shape

 - Positive first touch

Progression

- if attackers make x passes 1 goal / if defender wins ball 1 goal

 - If every player touches the ball once 1 point / twice 2 points

 - a 1-2 is 3 points

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