Football/Soccer Session (Academy Sessions): Goalkeeper Double Save (SN Adaptation)

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Richard Roselli

Profile Summary

Name:	Richard Roselli
City:	Palmerton
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

The Double Save -

Focusing on mastering two types of "get ups"

a. Tradiitonal (3 points of contact) get up

b. The Pivot get up

Football/Soccer Session Plan Drill (Colour): Handling Warmup

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Handling Warmup

Organization:2 players on service cones

4 players (if you have more make another station) in the goal.

Instructions:Players move through the cones.

Get set, recieve a volley

Run forward. Then back pedal, then shuffle to the end of line

Then the repeat from the other side

Coaching Points:Constant, dynamic movement

acceleration and deceleration

stop/set

emphasis on quality services

contours and basket catches on volleys

scoops and smothers on driven balls from the ground

The whole group works together to paint a quality picture

Everyone Serves

Progressions:Contour saves and basket catches

Scoop Saves and Front Smothers

Football/Soccer Session Plan Drill (Colour): Double Save Warm up

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Double Save Warm up

Organization: 3 Servers, 2 mini Goals can make two lines if you have a lot of keepers for maxium reps

Instructions: On Coaches Command Keeper moves side to side at angle touching the cone and then gets in line with middle server for a volley catch to Contour hands and either moves to the right or left for diving save at the mini goal. Servers on side start light and switch with the keeper that just went so everybody gets a chance to go.

Coaching Points: Quick Feet

Make sure in line with 1st ball for volley catch

Proper getting set

can we quickly move to save the next ball for a dive (power Step Technique)

Stay low

Hands to the ball (two hands if you can)

Progressions: 2nd server is trying to score Competition

Football/Soccer Session Plan Drill (Colour): Traditional Get up

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Traditional Get up

Organization:4 Servers 4 mini goals Keepers are rotating

Instructions:Goalkeeper Sprints towards Server on opposite of the cones and performs a low ball save

Gets right up using the traditional get up and makes the second save

Goalkeeper rotates with the server they get the 2nd shot from

Coaching Points:

Proper Low grass cutter technique on the initial dive

catch if you can (get rid of it quickly) if you can't, parry.

Immediately use your momentum to help you get up. (three poitns of contact, collect feet under knees, under hips under shoulders)

Dive for the second ball (use appropriate tech

Progressions:

always start with low grass cutters

change the second serve to collapse or extensions

Football/Soccer Session Plan Drill (Colour): Pivot Get up

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Pivot Get up

Organization:3 players. 1 GK 2 servers (if more than 3 make more stations with window goals)

2 mini goals

Instructions:

GK starts in the middle of the goal, makes a low grass cutter to his right in front of the mini goal , gets up and changes direction and makes a low grass cutter to his left in front of the mini goal

Goalkeeper becomes server on side where they finished the 2nd save

Coaching Points:

Proper low grass cutter tech

The pivot getup: lt is momementum of your feet spin you around while the top half of your body begins to change direction, use your hips as a fulcrum and go with the natural momentum

Progressions:

always start with a low grass cutter

2nd save can progress to a collapse or extension

Football/Soccer Session Plan Drill (Colour): Shadow Goalkeeping

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Shadow Goalkeeping

Organization:

4 cones

2 GKS in the goal

2 servers

2 strikers Following up rebounds to create those double save situations

Instructions:

GKS starton their knees in the middle of the goal (in between red cones)

Coach yells "Up!"

Players make the saves

Coaching Points:

propper technique, angles, get ups, footwork and explodign through the "gate"

Try to push rebounds at angle and not back into the play in front of the net

Progressions: Have fun ! let them Pass it around after the rebounds to make game like