Football/Soccer Session (Moderate): Speed and Agility - Ladder + Scoring (Start Time: 2017-05-25 15:50:00)

Speed and Agility - Ladder + scoring (15 mins)

Organization:

Set up a ladder with two cones 3 yards away from tw center on each side. On both outside of the ladder put two small goals 5 yards away from it. One yard away from outside of the ladder is a ball in a square.

Instructions:

Two teams are playing eachother. At the moment the coach says GO both players are running to the center of the ladder. Both players are going on different ways threw the ladder. When there done the going to the ball and trying to shoot this in to the small goal. If they made this they get point. After there try they have to put the ball back in to the square so the next person can dribble/shoot with the same ball.

The team with the most points win.

The teams can go in different ways to threw the ladder:

- Sideways one step

- Sideways two steps

- Sideways one step out one step in

- Sideways two steps out two steps in

Coaching Points:

- High knees

- Keep your upperbody straight

- Look forward

- Sta on your toes

- Swing your arms