Ben Martire
| Name: | Ben Martire |
|---|---|
| City: | San Francisco |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Session aims:
1. Learn how to create and exploit central overloads
2. Learn to create space in the central third through movement
3. Lean to isolate and bypass the opposition press
Organisation (Practice Layout & Transition)
18 x players
18 x bibs (8 red, 8 blue, 2 yellow)
20 x footballs
4 x mini goals
2 x full goal
Specific:
44 x 64 area
176 m2 pitch density - Intensive
LSG:
44 x 64 area
156.4 m2 pitch density - Intensive
Tactical periodisation:
MD - 2
Target RPE: 5-7
Work:Rest:
Specific:
4 x 4 minutes blocks (Regular interventions through blocks to walkthrough situations)
1 minute rest in between
LSG:
4 x 4 minute blocks (Regular interventions through blocks to walkthrough situations)
1 minute rest in between

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Reds (Coached team): 3-4-2-1 w/o WB's
Blues (Opposition): 3-4-3 w/o WB's
Problem 1:
Opposition sit deep and compact as a unit
Solution 1:
Patient build up, utilise the 6 v 5 central overload created by strikers playing high and wide
Problem 2:
Opposition aggressive high press man for man
Solution 2:
Threaten direct passes to strikers 2 v 2 to stretch opposition or force them to retreat their press
Coaching points (Coached team):
Team:
Ball speed: Fast, driven passes to back foot when available to draw players into isolated positions
Find the spare player
Rotate positions: When available positional rotation to draw defenders out of shape to create gaps
Create the overloads by committing opponents, beating one creates a big overload in the next phase
DM's exploit gaps between opposition striker and AM's,
Ball side DM releases higher up the pitch to provide an option down the line
Far side DM drops into central pocket between the lines
AM's rotates with DM's and can drop into a space that opens up to overload opposition attack and midfield
ST remain high to threaten the possibility of a direct approach
GK demand the ball to draw opposition forward and create gaps between the lines and create a greater overload on opposition front 3
Opposition management:
Remain compact, no more than 10 yards between lines
Force over or around
Return to starting positions within 3 seconds of any dead ball (Blue mannequin)
Reference points:
GK: Centre of the goal, step up when needed to sweep
RCB, LCB: Width of the box
CB: Between the goal posts, deeper than wide centre backs
DM's width of the 6 yard box, maximum 10 yards from CB's
AM's width of the box, between opposition CM and CB when possible
ST as high and wide as possible to stretch opposition
Challenges (Team):
Can we look to isolate individual defenders in 2 v 1's?
Can we recognise opportunities to progress the ball?
Can we look to push up the field with the ball to overload the next defensive line
Challenges (Individual):
Can the DM's maximise their touches?
Can the AM's communicate rotations with DM's?
Can ST occasionally drop deep to extend the overload?
Conditions:
Play restarts from in possession team's GK every possession
Targets:
Blues must score in 8 seconds after winning the ball
1 point per goal
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Specific (20 mins)
Reds (Coached team): 3-4-2-1 w/o WB's, GK
Blues (Opposition): 3-4-3 w/o WB's, GK
Problem 1:
Opposition sit deep and compact as a unit
Solution 1:
Patient build up, utilise the 6 v 5 central overload created by strikers playing high and wide
Problem 2:
Opposition aggressive high press man for man
Solution 2:
Threaten direct passes to strikers 2 v 2 to stretch opposition or force them to retreat their press
Coaching points (Coached team):
Team:
Ball speed: Fast, driven passes to back foot when available to draw players into isolated positions
Find the spare player
Rotate positions: When available positional rotation to draw defenders out of shape to create gaps
Create the overloads by committing opponents, beating one creates a big overload in the next phase
DM's exploit gaps between opposition striker and AM's,
Ball side DM releases higher up the pitch to provide an option down the line
Far side DM drops into central pocket between the lines
AM's rotates with DM's and can drop into a space that opens up to overload opposition attack and midfield
ST's remains high to threaten the possibility of a direct approach
Opposition management:
Remain compact, no more than 10 yards between lines
Force over or around
Return to starting positions within 3 seconds of any dead ball (Blue mannequin)
Reference points:
RCB, LCB: Width of the box
CB: Between the goal posts, deeper than wide centre backs
DM's width of the 6 yard box, maximum 10 yards from CB's
AM's width of the box, between opposition CM and CB when possible
ST as high as possible to stretch opposition
Challenges (Team):
Can we look to isolate individual defenders in 2 v 1's?
Can we recognise opportunities to progress the ball?
Can we look to push up the field with the ball to overload the next defensive line
Challenges (Individual):
Can the DM's maximise their touches?
Can the AM's communicate rotations with DM's?
Can ST occasionally drop deep to extend the overload?
Conditions:
Play restarts from red CB every possession
Targets:
Blues must score in 5 seconds after winning the ball
1 point per goal