Football/Soccer Session (Beginner): GU11 PG Training Session Block 1 Week 1 (Start Time: 2019-10-22 18:45:00)
Premier Users' Club
Mohamed Nosarka
Profile Summary
| Name: | Mohamed Nosarka |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focus is on dribbling, running with the ball, and using 1v1 attacking skills to unbalance the defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytical: 1v1 (15 mins)
Organization:
10x15 playing area
Cones
4 players at each end
Instruction:
Play begins with one side attacking the defender and trying to score by dribbling the ball through either of the cones on the opposite end. If the defender wins the ball, the defender counter attacks and has to score by dribbling through the gates at the attacker's end. The defender and the attacker switch sides after each turn.
Coaching Points:
Dribbling with pace
Use a skill move to unbalance the defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Global: 6v6 final game (20 mins)
Setup:
6 v 6 including goal keepers
Medium sized goals
Pinnies
Instructions:
Laws of the game
Throw ins and off-sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Cool Down for 5 minutes.
Player led activity with stretching included.
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Global - 3 Goal (20 mins)
Organization:
15x25 yard playing area
See diagram for equipment and setup
3 gates and 1 cone with a ball resting on it
Cones
Pinnies
2 teams of 4 players each
Instructions:
Coach plays the ball to one team to get game started. The team in possession attempts to score on any of the 3 goals by dribbling through gates. Gates on corners are worth 1 point and middle gate is worth 3 points. After a point is scored, the scoring team plays the other way.
Use throw ins and off-sides.
Coaching Focus:
Decision to dribble or run with the ball
First touch decision and first touch control
Support player movement with traveling ball