Football/Soccer Session (Academy Sessions): Matos, Matt_04/05/2024_RTR#1 & Sport-Specific
FC Cincinnati
Academy ATC's Academy ATC's
Profile Summary
| Name: | Academy ATC's Academy ATC's |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Straight-Line Running
3 x (10 x GL-Half in 15":15")
1) Ath. runs from GL-Half Pitch in 15"
2) Ath. rests 15"
3) Ath. repeats process 10 x
4) Rest 2 min between sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bounding w/ Accel/Decel Block
1) Ath. completes 3 x DL hops over hurdles
2) Ath. lands SL after the 3rd hurdle & complete 3 x SL hops through the hoops
3) Immediately after SL hopping through the hoops, Ath. turns & completes an Accel/Decel
Set 1: Fwd Jumps > R/L SL Hops
Rep 1: 5 m accel/5 m decel e/s
Rep 2: 10 m accel/5 m decel e/s
Rep 3: 15 m accel/5 m decel e/s
Set 2: Lat R Jumps > R SL Hops
Rep 1: 5 m accel/5 m decel
Rep 2: 10 m accel/5 m decel
Rep 3: 15 m accel/5 m decel
Set 3: Lat L Jumps > L SL Hops
Rep 1: 5 m accel/5 m decel
Rep 2: 10 m accel/5 m decel
Rep 3: 15 m accel/5 m decel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Landmine Dribbling
3 x 30":30"
1) Ath. dribbles through landmine at high-tempo
2) Every 5 sec ATC calls a color
3) Upon calling a color, Ath. stops dribbling to sprint around pole associated w/ the color called
4) Ath. returns to the ball & continues dribbling through landmine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Pole/3 Goals
2 x 5 continuous w/ 1 min rest in between
1) Ath. accel/decels 10 m to the middle of the drill (PK marker)
2) Upon reaching the middle, ATC passes Ath. the ball & calls a color
3) Ath. recieves the ball then dribbles around the pole associated w/ the color called
4) Upon rounding the pole, ATC calls a second color
5) Ath. then 1-2 touches ball into the goal associated w/ that color (This may be a pass, shot, or long ball)
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Team Dynamic WU