Football/Soccer Session (Moderate): JDL Rondo Possession session 090625

Rondo (25 mins)

Rondo 

10 Players

Duration 24 minutes

6 set of 3 minutes with 1 minute rest between sets

Shape is 4 Neutrals with 3 v3 in each square

Objective ids to switch play after 5 passes and retain possession 

Roles reverse if defending team win the ball

3 v3 Rondo + 4 SSG (35 mins)

Rondo Game SSG

3 v 3 + 4

Duration 24 minutes

Area  20 x20 or 30 x 30 

Work time 6 x 3 minutes games

Rest time 6 x 1 minute

Swap players every set

Objective is to play 3 v3 in one square and make 5 passes with aid of the neutrals/bouncers/jokers on the outside.

After 5 passes are made attempt to switch the ball to the neutral in the opposite square and then make 5 passes again and switch.

If the defending team win the ball they become the attacking team and must string five passes to be able to switch the play to the neutral in the opposite square

The two side neutrals work up and down both squares/boxes. The two neutrals at the end between the goals do not change there positions they are the target player for both teams.

What we want to achieve is for players to get a better understanding of movement /positioning, passing accuracy , weight of pass, and most important ball control and awareness of where they are and there team mates are on the field.