Football/Soccer Session (Academy Sessions): Session 4

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Katie Melady

Profile Summary

Katie Melady
Name: Katie Melady
City: Navan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Method: Passing

Players in red start with the ball, Players in blue will be receiving a pass and will have to run through the middle where the pole is and change direction after every pass.

Starting with simple one touch pass back then progress to volleys, headers etc. After 1 minute the team on the outside will swap with the team on the inside.

Coaching Points: Quick Reactions,

Work on first touch,

Speed off the ball,

Direction.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Method:  movement, passing, dribbling also receiving 

  • player at red cone square plays ball in-between poles for player to receive back out wide then passes ball to player in the 2nd quarter 
  • player then passes through the poles for player to receive out wide then to dribble up the line 
  • when reaching the cone at 3rd quarter  player passes to player through the poles then passes back out wide receives ball plays ball out wide 
  • then player receives ball back through the poles to play to player at the red cone then receives back at the penalty spot and dribbles back to the red cone square 

Coaching Points:

  • good touch when receiving the ball
  • constantly moving 
  • clean strike of the ball when passing 
  • good touches when dribbling 
  • make sure body is open to receive ball
  • head is constantly following the ball 

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Method:Attacking Crosses.

3 groups of 2, LM,CM,RM.

Pass always beggins with middle person, and they can choose to play it left or right.

the middle player receives the ball back and plays a through ball to LM/RM and then whoever doesn't have the ball makes a darting run to the box ready for the cross and takes the shot.

Coaching Points: Game Realistics,

High intensity,

Quick Movement,

Keep Your head up,

Focus on the pass/shot and touch.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Method: (Game) 6v6 keepers stay in for both teams 

  • there are 3 teams 
  • 2 teams play against each other in the middle 
  • the last team are outside the play area, the team that is in possession of the ball can play it to the team on the outside to receive back on the ground or they can cross it in to the box
  • A goal without using the players on the wide areas is 1 point and getting a cross from a player in the wide area and scoring is 2 points 
  • first to 6 points wins and losing team get's swapped by the team out in the wide area

Coaching Points:

  • open body when receiving the ball
  • keep head up when passing or dribbling 
  • clean connections when striking the ball or passing 
  • keep your body low when defending 1v1
  • smart diagonal runs in to space 
  • quick and play and ball moves
  • good jumping when heading the ball 

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