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Football/Soccer Session (Moderate): Speed - Lateral/linear, Shadow, Finishing

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Speed Training

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Football/Soccer Session Plan Drill (Colour): Speed Training
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Speed Training (40 mins)

  • Extensive Pogo - Two feet, then alternate feet
  • Intensive Poso - Single leg 
  • Load Management
    • 7 x 1.5 minutes, 45 second rest
    • RPE 7 x 14 = 98
Football/Soccer Session Plan Drill (Colour): Advance to Creative #7/11 set

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Football/Soccer Session Plan Drill (Colour): Advance to Creative #7/11 set
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Advance to Creative #7/11 set (5 mins)

Advance to Creative stage in possession in the middle third outside channels

Goal: Apply 3rd Man Movement

  • Moment -#6 receive the ball facing forward plays into the #7/11 checking into the pocket and bounces ball to #2/3 who play into the space to #9/10 (Start of Creative Stage)
  • Speed and timing of the movement of the ball
  • Positioning awareness of players (facing forward)
    • Load Management 

    • 1 x 5 minutes, 1 minute rest
    • RPE 4 x 6 = 24
    Football/Soccer Session Plan Drill (Colour): Advance to Creative 10outside channel

    See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

    Football/Soccer Session Plan Drill (Colour): Advance to Creative 10outside channel
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    Advance to Creative 10outside channel (5 mins)

      Advance to Creative stage in possession in the middle third Central channels

      Goal: Apply 3rd Man Movement

    • Moment -#6 receive the ball facing forward plays into the #10 checking into the pocket and bounces ball to #2/3 who play into the space to #9/10 (Start of Creative Stage)
    • Speed and timing of the movement of the ball
    • Positioning awareness of players (facing forward)
      • Load Management

      • 1 x 5 minutes, 1 minute rest
      • RPE 4 x 6 = 24
    Football/Soccer Session Plan Drill (Colour): Advance to Creative #9

    See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

    Football/Soccer Session Plan Drill (Colour): Advance to Creative #9
    This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Advance to Creative #9 Create Video:

    Advance to Creative #9 (5 mins)

      Advance to Creative stage in possession in the middle third Central channels

      Goal: Apply 3rd Man Movement

    • Moment -#6 receive the ball facing forward plays into the #9 checking into the pocket and bounce ball to #10 who play into the space to #7/11 (Start of Creative Stage)
    • Speed and timing of the movement of the ball
    • Positioning awareness of players (facing forward)
      • Load Management

      • 1 x 5 minutes, 1 minute rest
      • RPE 4 x 6 = 24
    Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers

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    Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers
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    4 v 4 plus bumpers

    Goal: Shooting

    Load Management

    • Maintenance
    • 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
    • RPE 7 x 25 = 175

    Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
    Used by the world’s best coaches
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    75
    per year
    Join today

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