Football/Soccer Session (Moderate): Week 2 session - OA - Incision

Screen 1

Setup:

10 x 7 yards Grid or Adjust to age. One Grid is good for 3 players

Set up as many grids as number of players in the group (10 players in the group = 3 Grids)

Description

1 player trys to beat the defender across the grip, If Player beats defender gets a point.

If defender wins the ball back, then attacker becomes defender and defender attacker.

Once Attacker goes ever first defender gets one point. If Attacker goes over second defender gets another point and can continue dribbling the ball until losses the ball.

Coaching points:

Attack the defender

Make a move to the defender

Change speed once over the defender

Creativity in the dribble

Use Both feet

Progression:

Faster

Shilling the ball

Different moves

Screen 3

Setup:

Area 20 by 20 yds wth two Goals in each Side line.

Set up two teams

Description: (2v2+1)

Attacking team starts with ball. PLAYERS have the ball

Team that scores a goal stays on the field to keep playing

Team that gets scored on goes off and next team from same side comes on.

Keep score

Coaching points:

Dribble forward, do not wait for defender

When to dribble, when to change direction, when to pass and when to attack opposite way.

Movement of the ball to create space

Progression:

Communication