Football/Soccer Session (Beginner): Fall - Goalkeeper session - Footwork and positioning - Week 2
Premier Users' Club
Mass City Coaches
Profile Summary
| Name: | Mass City Coaches |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
One goalie per time (if you have big numbers, can make two or three of this setup, using even cones as a goal): goalie in between the post and the middle cones. Coach makes a shoot and goalie needs to scoop the ball; goalie then send the ball back to the coach, touch the cone with the left hand, and dive for on the ground ball. Each goalie makes 3,4 of this, and then switch.
After, do the same but on the opposite side of the goal.
The whole point is about their footwork, getting lower and doing the quick side steps to touch the cone and being ready to save the next ball.
Variation:
- throw a high ball in the air, Gk catch it, send it back, do the foot work until the cone then makes a dive.
- same way, but now, switching sides, one time each side.
Time:10-15 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Goalie starts on the side like in the draw, they will jump a obstacle, will go through the cones in the middle(stepping in between the cones with both feet or one foot) and will make a dive. Then, next goalie goes. Make sure to make some reps in one side, and then go to the next side.Variation:- same thing, but switching what the goalie will do (air ball, scooping, diving in the air...)
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Screen 1
Split goalies in trios: two players with soccer balls shooting and one goalie catching the ball. We gonna work about their footwork.
Goalie stay between two cones and the team mate makes a high shot (chest), GK makes a save and then move to the next two cones where another player will make a new shoot. Make sure they won't cross their feet while moving to the next two cones, using always side steps. They keep repeating this pattern by time (2 min). Then, one of the other goalies switch spots.
Variation:
- now, same setup, but goalie, when switching between the cones, moves diagonally between the two further cones, touch the further cone with their foot, and get set in the middle of the grid.
- goalie now move diagonally, touch the further cone and the middle cone with their foot, get back in the middle and makes the save.
- goalie now make a save in the middle (like before), move going behind the middle cone, get in the opposite side and makes a dive (like the second draw).
Time:20-25 min