Sesión de Fútbol (Moderado): Dynamic Warm up - Dribbling (Hora de Inicio: 2018-03-29 18:35:00)
Resumen del Perfil
| Nombre: | Tel Nicolaou |
|---|---|
| Ciudad: | NOLLAMARA |
| País: | Australia |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Descripción
Ball mastery - Warm up
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Detener
Ball mastery / Warm up (10 mins)
Organisations :20x20 yd area, plenty balls, markers, maniquins, bibs, poles. (10min)
Instructions: Players inside with the ball dribble to warm up while players on outside rest.
On coaches whistle player inside stops the ball and transitions quickly to an outside marker and continues with dynamic stretches. Outside players move quickly inside , take a ball and begin dribbling.
Use maniquins to change pace with ball and dribble around.
Progressions: Increase speed with ball, and sprint to outside marker on whistle.
On coaches demand, alternate feet.
Coaching Points; Head up, change directions quickly, use body feints and keep close control of your ball.