Football/Soccer Session (Moderate): POTENCIA DE PIERNAS
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO POTENTE LATERAL Y FRONTAL (10 mins)
Portero realiza salto lateral y seguido salto frontal
Cae y va a balón lateral raso
Se reincorpora y va a un segundo balón para bloqueo raso.
2 series de 3 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DOBLE SALTO + SALIDA A CORTAR (10 mins)
Portero comienza realizando 2 saltos frontales
Bloquea balón alto disparado por Entrenador
Se reincorpora y va hacia delante para salir a cortar segundo disparo.
2 series de 3 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DOBLE SALTO + VUELO + GIRO (10 mins)
Portero comienza realizando doble salto lateral
Cae y va a balón alto para bloqueo
Se reincorpora (giro) y va a balón raso para bloqueo
2 series de 3 repeticiones por lado.
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CALENTAMIENTO (10 mins)
EJERCICIO 1
Portero comienza saltando de frente (rodea cono, izquierda o derecha) vuelve atrás (desplazamiento diagonal) y realiza seguridad.
EJERCICIO 2
Portero comienza saltando de forma lateral (rodea cono, izquierda o derecha) vuelve al medio y realiza bloqueo medio raso.
2 series de 6 repeticiones en total (3 por lado)