Football/Soccer Session (Moderate): POTENCIA DE PIERNAS

Profile Summary

Name:
Carlos Heredia
City:
Arequipa
Country:
Perú
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): CALENTAMIENTO

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Football/Soccer Session Plan Drill (Colour): CALENTAMIENTO
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CALENTAMIENTO10 mins

EJERCICIO 1

Portero comienza saltando de frente (rodea cono, izquierda o derecha) vuelve atrás (desplazamiento diagonal) y realiza seguridad.


EJERCICIO 2

Portero comienza saltando de forma lateral (rodea cono, izquierda o derecha) vuelve al medio y realiza bloqueo medio raso.


2 series de 6 repeticiones en total (3 por lado)


Football/Soccer Session Plan Drill (Colour): SALTO POTENTE LATERAL Y FRONTAL

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Football/Soccer Session Plan Drill (Colour): SALTO POTENTE LATERAL Y FRONTAL
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SALTO POTENTE LATERAL Y FRONTAL10 mins

Portero realiza salto lateral y seguido salto frontal

Cae y va a balón lateral raso

Se reincorpora y va a un segundo balón para bloqueo raso.


2 series de 3 repeticiones por lado.

Football/Soccer Session Plan Drill (Colour): DOBLE SALTO + SALIDA A CORTAR

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Football/Soccer Session Plan Drill (Colour): DOBLE SALTO + SALIDA A CORTAR
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DOBLE SALTO + SALIDA A CORTAR10 mins

Portero comienza realizando 2 saltos frontales 

Bloquea balón alto disparado por Entrenador

Se reincorpora y va hacia delante para salir a cortar segundo disparo.


2 series de 3 repeticiones por lado.

Football/Soccer Session Plan Drill (Colour): DOBLE SALTO + VUELO + GIRO

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Football/Soccer Session Plan Drill (Colour): DOBLE SALTO + VUELO + GIRO
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DOBLE SALTO + VUELO + GIRO10 mins

Portero comienza realizando doble salto lateral

Cae y va a balón alto para bloqueo

Se reincorpora (giro) y va a balón raso para bloqueo


2 series de 3 repeticiones por lado.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today