Football/Soccer Session (Academy Sessions): UEFA C License Session Plan 2- Shooting/Create and Score Goals
FAW Coach Ed
Aaron Kelly
Profile Summary
| Name: | Aaron Kelly |
|---|---|
| City: | Millbrook |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique (20 mins)
Set-Up
- Coach in black to the side, will walk around and visit each player to view technique and give personal feedback as needed.
- 48x24 yard area laid out in red cones, with yellow cones 12 yards away to split the red cones.
- 14 Players
- 14 Red Cones, 7 Yellow Cones.
- 14 Footballs
- Players will pair with someone from the opposite team and go to a red cone. They will stand across from each other, one ball will be put on the center yellow cone and the other will be used for striking the ball.
- Players will take turns striking the ball and trying to knock the ball on the yellow cone off.
- If they successfully knock the ball off, they receive a point.
- Play for 2-3 minutes, whoever has the higher score wins.
Adaptations (Progressions & Regressions):
Progression: Move the cones further back for a longer strike.
Progression: Instead of playing 1v1, the teams will now play against each other. Players can shoot at any ball and when a ball is knocked off, a team will be awarded the point. The team with the most points wins.
Progression: Weak foot only.
Regression: Move the red cones closer to make the area smaller.
Challenges, Conditions or Targets:
- Plant foot slightly to the side of the ball facing the direction you want to strike.
- Striking foot, toe down, making contact with the laces.
- Follow through and landing on your kicking foot.
- Balance when approaching the ball, slightly leaning.
- Striking the ball through the middle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (25 mins)
Set-Up
- Coach in black, facing the two lines to view technique of striking the ball.
- 44x44 yard area.
- 14 players, 2 teams of 7, and two goalkeepers.
- 14 footballs
- 2 goals
- 2 cones
- Blue will start attacking, one red player will come out to defend. Those players will play 1v1, the blue player will attack the goal with the green goalkeeper.
- If blue scores or red takes the ball, the blue player will now defend and the next red player at the cone will attack.
- Red will then attack the goal with the yellow goalkeeper.
- This will rotate every other.
- Keep track of score.
- Play for 3-4 minutes.
Adaptations (Progressions & Regressions):
Progression: Make area smaller, bring cones in so that defenders are closer and can close down easier.
Progression: 2 points awarded for strikes outside of the 18-yard box.
Regression: Attacking players will play 2v1, the player that shoots will stay on to defend.
Challenges, Conditions or Targets:
- Can you exploit space to either side of the defender to create space for a shot.
- Right before deciding to shoot, take a look up to locate the goalkeeper, then head down and strike.
- Decide between power and placement when striking the ball, depending on distance from the goal.
- Plant foot slightly to the side of the ball facing the direction you want to strike.
- Striking foot, toe down, making contact with the laces.
- Follow through and landing on your kicking foot.
- Balance when approaching the ball, slightly leaning.
- Striking the ball through the middle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (30 mins)
Set-Up
- Coach in black, off to the side to view the entire field.
- 44x36 yard area, split in half by yellow cone line (18-yard box).
- 14 players split into two teams, 2 goalkeepers.
- Players will play 2v1 in their attacking zone, they will have the ability to play targets on the end line or bumpers on the touchline.
- If a shot is taken and saved, or blue wins the ball, the defender or goalkeeper can play forward as quickly as possible. They are allowed to play bumpers and targets.
- All restarts will occur with the goalkeeper whose team is in possession.
- Play will go for 2-3 minutes and rotate players attacking, defending, bumpers and targets.
Adaptations (Progressions & Regressions):
- Progression: Take away one target player and add in a second defender.
- Progression: Targets and bumpers only have 2 touch.
- Regression: A bumper or target who plays the ball into the attackers can join to create a 3v1 situation.
Challenges, Conditions or Targets:
- Can you find space through movement to receive the ball from your team to create a shot.
- If you do not have the space to shoot, can you find your teammate who can?
- Can you exploit space to either side of the defender to create space for a shot.
- Right before deciding to shoot, take a look up to locate the goalkeeper, then head down and strike.
- Decide between power and placement when striking the ball, depending on distance from the goal.
- Plant foot slightly to the side of the ball facing the direction you want to strike.
- Striking foot, toe down, making contact with the laces.
- Follow through and landing on your kicking foot.
- Balance when approaching the ball, slightly leaning.
- Striking the ball through the middle.
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Warm Up (15 mins)
Set-Up
- As players arrive, they can set their bags and drinks down in the blue cone area.
- Coach will hand out vests, splitting the players into teams as they arrive.
- Players should find a partner or a group of 3 if there are uneven numbers and work on striking the ball back and forth with each other. Players will dribble for a few touches, find their partner and strike the ball to them and then move.
- Area is designated by the yellow and red cones.
- 70x24 yard area.
- 14 red cones, 6 yellow cones.
Adaptations (Progressions & Regressions):
Progression: Weak foot only.
Progression: Striking the ball with various parts of the foot.
Challenges, Conditions or Targets:
- Striking the ball with your laces.
- Plant foot facing the target, slightly off to the side of the ball.
- Striking through the middle of the ball.
- Ankle locked, toe pointed down.
- Follow through, land on kicking foot.