Football/Soccer Session (Academy Sessions): kilcock Celtic Conditioning with ball

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Pro-Club: FAI - Coach Education

Owen Donnelly

Profile Summary

Owen Donnelly
Name: Owen Donnelly
City: Kildare
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Method: Conditioning runs with ball . 1 Dribble to half way pass and follow - 2 Dribble to half way pass and recycle backwards . - 3 Dribble to half way pass turn and sprint back .  Grid 25x20  ' Any number of players 3 mins pre set .

 

Coaching Points: work rate at 80%  rest period 1 min between sets  focus on quick runs and turns . All game related , 1 forward to join attack 2 Backwards to recover 3 turn and sprint back in transition .


Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Method: Conditioning Pass and move . Middle Players sprint out and receive short pass off outside players before running back through the middle to find another free player .   1 Short pass touch back and back through middle - 2 Short pass touch back and run around player before  going back through middle .- 3 Short pass dribble around player stop ball in front of player and go back through middle . 

MULTI DIRECTIOANAL 

 

Coaching Points: 80% WORK RATE . 3mins pre set .  progress to volleys L&R - Chest and back - Headers and back on outside.... Grid 25x25 Any number of Players.


Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

Method: Conditioning with Passing - Poles - Ladders .  Players pass around outside of grid , Dribble down middle . after 1st pass its a quick shaffle dropping shoulders L&R as we get to ladders we pass and continue quick feet side to side L&R quick feet.

 

Both groups work at the same time 3min pre set switch groups so Players get to work both sizes Left and Right.

Coaching Points: Work rate @ 80 % 


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