Football/Soccer Session (Academy Sessions): kilcock Celtic Conditioning with ball
Pro-Club: FAI - Coach Education
Owen Donnelly
Profile Summary
| Name: | Owen Donnelly |
|---|---|
| City: | Kildare |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Animation 2
Method: Conditioning Pass and move . Middle Players sprint out and receive short pass off outside players before running back through the middle to find another free player . 1 Short pass touch back and back through middle - 2 Short pass touch back and run around player before going back through middle .- 3 Short pass dribble around player stop ball in front of player and go back through middle .
MULTI DIRECTIOANAL
Coaching Points: 80% WORK RATE . 3mins pre set . progress to volleys L&R - Chest and back - Headers and back on outside.... Grid 25x25 Any number of Players.
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Animation 3
Method: Conditioning with Passing - Poles - Ladders . Players pass around outside of grid , Dribble down middle . after 1st pass its a quick shaffle dropping shoulders L&R as we get to ladders we pass and continue quick feet side to side L&R quick feet.
Both groups work at the same time 3min pre set switch groups so Players get to work both sizes Left and Right.
Coaching Points: Work rate @ 80 %
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Animation 1
Method: Conditioning runs with ball . 1 Dribble to half way pass and follow - 2 Dribble to half way pass and recycle backwards . - 3 Dribble to half way pass turn and sprint back . Grid 25x20 ' Any number of players 3 mins pre set .
Coaching Points: work rate at 80% rest period 1 min between sets focus on quick runs and turns . All game related , 1 forward to join attack 2 Backwards to recover 3 turn and sprint back in transition .