Sesión de Fútbol (Sesiones de Academia): SAQ 1
Premier Users' Club
Anthony Flores
Resumen del Perfil
| Nombre: | Anthony Flores |
|---|---|
| Ciudad: | Waldwick |
| País: | United States of America |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Sprint Burst
Organization:
-5 cones
-7x7 grid with 1 cone in the middle
-1 ball per player
Instructions:
-Start with ball on cone A
-Dribble around cone B, stop ball halfway and run towards C
-Run around cone C towards cone D
-Turn corner on cone D and run towards cone B to retrieve ball
-Continue dribbling around Cone B towards cone E
-Dribble around cone E then back to Cone A
Coaching Points:
-Acceleration and Deaccerlation
-Explosive movement on turns
-Low center of gravity at the point of changing direction
-Close ball control while on the run
Progression:
-Fitness purposes – without ball x6 reps