Football/Soccer Session (Academy Sessions): NJ S12 #3

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Jesus Medina

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Jesus Medina
Name: Jesus Medina
City: Wake Forest
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): SAQ Warm Up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up
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SAQ Warm Up (10 mins)

On arrival:

Pairs technical work.

Organization:

As above - 15yds long

Instructions:

Two line SAQ Dynamic Warm up. Player perform various dynamic movements, whilst attempting to synchroize those movements within their groups.

Coaching Points:

- Quality of movements

- Rythem and coordination of movements

- Syncronization within groups


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Player A passes to Player B, B takes his touch inwards and looks to split the two cones with an outside the foot pass or an inside of the foot pass to C who is making a diagonal run into space. C then plays diagonal to D and the pattern repeats.

Focus is:

1) First touch into space

2) Recognizing the moment to split

3) Use the correct part of the foot to split

4) Timing of run 


Football/Soccer Session Plan Drill (Colour): 6v3 Transition Rondo

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Football/Soccer Session Plan Drill (Colour): 6v3 Transition Rondo
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6v3 Transition Rondo

6v3 in one half of the field & 3 players in the other half.

Red looks to possess 6v3 and try not to lose the ball. If Blue wins the ball they must win it and transition to the other side by passing the ball to the 3 blues. If blue wins the ball and can score in the small goals on the 1/2 they won it on it counts as 2, if they cannot and they transition to the other side they now score by completing 5 passes = 1 point.

Red then sends 3 additional defenders in the half and they play 6v3 in favor of Blue (3 blues must transition over.

Focus:

1) Speed of play

2) Recognizing when to dribble/pass

3) Movement/Angles of the ball

4) Play in between the lines

5) When you win the ball, play quick short-short-long to get out.


Football/Soccer Session Plan Drill (Colour): Play

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Football/Soccer Session Plan Drill (Colour): Play
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Play

6v6 + goalkeepers


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