Football/Soccer Session (Academy Sessions): Goalkeeping Agility
Profile Summary
| Name: | Dale Clark |
|---|---|
| City: | Dunfermline |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork to Stationary Ball
Organization:
Penalty area set up as shown
3 goalkeepers set up as shown
3 balls
Instructions:
Goalkeepers work around the triangle.
Goalkeeper must set on the marker before diving and attacking the ball in front of the next marker
Goalkeeper repeat for four saves then dive the opposite way
Coaching Points:
Set before each shot
Nearest foot goes towards the ball 1st to attack the ball
Hands follow direction of foot and go straight to the ball
Arms extend towards the ball, catch the ball in the ‘side contour’ technique and lower ball and body to the ground
Body position stays side on, do not land on stomach
Land with ‘3’ hands on the ball (one hand on top, one hand behind the ball and the ground)
Service:
Stationary
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Roll-Save
Exercise 2105
Increase the speed and decision making to reset the body position to dive.
Organization:
Inside the 18
Goal
1 ball per GK
4 cones
Instructions:
GK's start with ball, roll ball to start activity to coach, coach plays ball to either cone, GK dives to make save. Next player continues, GK joins back of line.
Coaching Points:
1. Perception
2. Position in front of ball
3. Both feet facing the ball and on the ground
4. Dive and decision making as the ball travels
5. Position the hands behind the ball
Progressions:
GK's now pass the ball from their feet to coach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turn-Save
2109
Improve Reaction and Low Dive Technique/Speed
Organization:
Inside the 18
Goal
Balls
4 cones
Instructions:
1. GK1 and GK2 face each other
2. GK1 Passes the ball through GK2’s legs to Server
3. GK1 turns and gets ready For shot
4. GK2 points to a side for the Server to shoot towards
5. Server shoots to that side
6. GK makes save
Coaching Points:
1. Quick feet to reset body position
2. Do not anticipate – React to the ball
3. Both feet facing the ball and on the ground
4. Dive and decision making as the ball travels
5. Position the hands behind the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Wars
Goalie Wars
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dive to Stationary Ball
Organization:
Penalty area set up as shown
3 goalkeepers set up as shown
2 balls
Instructions:
GK kneels with two balls placed two yards away from them on either side
GK collapses on one ball before returning to kneeling position
GK repeats for four times and then switch
Coaching Points:
Set before the shot
Nearest foot goes to the ball first to attack the ball
Hands follow the direction of the foot and go straight to the ball
Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
Body position stays side on and not on stomach
Eyes stay focused on the ball
Service:
Roll
Side Foot
Progressions:
P – Coach serves the ball to the GK with inside of the foot