Football/Soccer Session (Difficult): Pööramine (Start Time: 2022-09-14 17:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pööramisduell miniväravatega (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 2 rada miniväravatega, mängijad kahes grupis, igas grupis 2 võistkonda
- Alguses triblamine ruutu, seal pööre (erinevad tehnikad), siis löök miniväravatesse
- Progressioonina võistlus mustade ja roosade vahel: duel 1v1, stardipaugu annab treener
o Keskendu järgnevale:
- Kiirus
- Triblamisel pall kontrolli all
- Pööramistehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 pööramisega (10 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- 2 rada miniväravatega, mängijad kahes grupis, igas grupis 2 võistkonda
- Palli paneb mängu treener jalaga (mööda maad)
- Mängijad proovivad palli juurde esimesena saada, pöörata, vastasest mööda minna ja palli miniväravasse lüüa
- Iga värav annab võistkonnale punkti
o Keskendu järgnevale:
- Kiirus
- Liikumine palli poole, omaksvõtmine
- Triblamisel pall kontrolli all
- Petted ja trikid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pööramine ja üleviimine (10 mins)
o Treeningu osa:
- Oskuste osa
o Harjutuse ülesehitus:
- Ruut 25x15 m, kaks palli
- 3 võistkonda: 4 söötjad/sihtmängijad, 4 mängijat väljakul, 2 vastast
- (1) Söötja söödab palli ühele nendest mängijatest, kes tema poole liiguvad ja küsivad palli
- (2) Mängija pöörab palliga arvestades vastasega.
- (3) Mängija söödab palli sihtmängijale teise äärde.
- Kui kõik kolm sammu on tehtud, saab must mängija kirja punkti
- Hädalahendusena tohib must palli mängida teisele mustale või tagasi söötjale, aga niimoodi punkti ei saa
- Kaitsjad saavad punkti, kui võidavad palli ja söödavad sihtmängijale
- Vahetused jooksvalt
o Keskendu järgnevale:
- Esimene puude
- Pööramise tehnika
- Vastasega arvestamine ja palli katmine
- Kiirus ja aktiivsus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pööramine ja üleviimine II (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Harjutus on sama nagu eelmine, aga nüüd on vastaseid sama palju nagu väljakul olevaid mängijaid
o Keskendu järgnevale:
- Esimene puude
- Pööramise tehnika
- Vastasega arvestamine ja palli katmine
- Kiirus ja aktiivsus
- Palli säilitamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Üleviimine nurgast nurka (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x30 m, nurkades pesad 3x3 m
- 2 võistkonda (võistkonnas 3 mängijat), 4 neutraalset pesades
- Punkti saavutamiseks on vaja palli pesast pessa viia, diagonaalne üleviimine on kahe punkti eest
- Kui kaitsev võistkond võidab palli, muutub ründavaks
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Pööramine triblades (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: