Football/Soccer Session (Moderate): Mid range passing with power and accuracy - JSSL U9 Elite Girls (Start Time: 2017-01-14 16:00:00)
Premier Users' Club
Jamie Greaves
Profile Summary
| Name: | Jamie Greaves |
|---|---|
| City: | Ringwood |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Game (20 mins)
Key Factors
- Step into the pass to create power
- Hips facing target, locked ankle and follow through towards target
Organisation
- Two areas split in half
- Two teams on each side, who are confined to their half
- Each player has a ball
- Team who knocks down th most opposition cones in two minutes wins, or first to knock them all down
Progression:
- Increase the distance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Game (20 mins)
Key Factors
- First touch towards taregt and in front of body to allow a step into the pass
- Balance body on standing foot and focus on a locked ankle with the inside of the foot connecting with the middle of the ball
Organisation
- A mini goal on each side of the area
- A smaller area in the middle
- 4v4 in the small central area
- Players score by passing the ball into a mini goal
- The players are not allowed to leave the central area
- Kick ins from the side of the central area when the ball goes out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
Key Factors
- Playing powerful and accurate passes to players in space to move the ball away from high pressure areas
Organisation
- Big pitch dimensions to create longer passing opportunities
- 5v5
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Agility & Co-ordination (10 mins)
Key Factors
- Change of speed and direction (body control)
- Quick feet and balance
Organisation
Agility - Half the players have a bib tucked in the back of their shorts as a tail and half don't. The half that don't have a bib aim to steal one from those with a bib. 1 minute, then rotate the players starting with a bib. Final set with 4 bibs in play.
Progression - Every player has a football.
Co-ordination - Two feet between every cone, dribble ball to the next set, then work the ball backwards to its starting position, then run onto the second set of cones. Change footwork patterns every minute for 3 minutes total.