Hockey Session (Under 14s): HT2 PGO1: NBB: De Jab Zone 3 en 4
Sportways
Casper van Beek (HT3 2022)
Profile Summary
| Name: | Casper van Beek (HT3 2022) |
|---|---|
| City: | 's-Gravenhage |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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NBB 2
Organisatie:
Speler V speelt naar A. A begint met lopen naar de grote goal. V loopt direct tackleback en probeert de bal dmv een jab af te pakken. Zodra V de bal heeft afgepkat moet die scoren op de kleine goal. A loopt bij balverlies tackleback.
De oefening is voorbei als er gescoord is of als er 25 seconden voorbij zijn.
Als je rechts geweest bent sluit je links aan, andersom geld hetzelfde.
Variatie (makkelijker/moeilijker)
1. Maak er een 2v2 van. 2 starten bij A en 2 starten bij V.
2. Maak er een competitie van Team V tegen Team A
Omschakelen
Balverlies: direct tackleback sprinten! Kortste lijn naar de cirkel zoeken en proberen binnen 1 sticklengte van de verdediger te komen, niet instappen maar naar buiten begeleiden en afpakken dmv de jab
Balwinst: Probeer via de backhand van de verdediger weg te sprinten! Blijf uit zijn reach en pak de kortste weg naar de goal.
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NBB 1
V begint met sprinten naar het kleine goaltje. Dit moet hij in 1 rechte lijn doen(met bal). A moet dmv de Jab de bal proberen af te pakken en zorgen dat V niet kan scoren in de kleine goal.
Als A de bal afpakt versnelt hij naar de grote goal. A moet afmaken op grote goal en V moet tackleback lopen op A. V moeet hierin de bal dmv een jab proberen te veroveren. Pakt V de bal af. Mag V scoren op grote goal.
Doordraaien van A naar V en V naar A. Na 10 minuten wisselen van kant.
Variatie (makkelijker/moeilijker)
Moeilijker: Laat 2 spelers starten bij V en 2 bij A, zo maak je er een 2v2 van.
Leg ballen neer bij de kleine goal voor meer tempo. Word er gescoord in de kleine goal moet A een bal daar pakken en oplopen naar de grote goal(V verdedigt.)