Football/Soccer Session (Academy Sessions): Fundamentals of Diving
Boise Timbers Thorns
Adrian Kane
Profile Summary
| Name: | Adrian Kane |
|---|---|
| City: | Boise |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Sets of 10 (5 mins)
Organization of Session
- Keeper starts on their feet. Same as previous exercise from knees. 1st set is rolled on the ground. 2nd set is tossed waist high. 3rd set is bounced in (service like a basketball chest pass.) Each set is 10 reps.
Key Points
- Set, step, go
Coaching Points
- Good set position
- Powerful push
- Attack the ball at an angle
- Clean catches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass Back, Catch, Dive (15 mins)
Organization of Session
- 1 keeper, 3 servers. 1st serve is a pass back, hop over one cone, set, catch volley for serve 2, quick feet through 3 cones, set low ball dive for 3rd serve.
Key Points
Coaching Points
- One-touch pass back
- Passing technique
- Explosive tuck jump over cone
- Catching technique for serve #2
- Quick footwork through cones
- Angled dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Shots on Goal (20 mins)
Organization of Session
- 3 servers. One left, one center, one right. Combination of forward smothers, volleys, and dives.
Key Points
- Angles, Clean handling, Footwork
Coaching Points
- Cover near post
- Attack the ball on dives and smothers
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Diving Technique from the Ground (5 mins)
Organization of Session
Keepers sit on the ground with both legs to one side. Partner is 2-3 yards away and plays a ball on the ground that the keeper must stretch and collapse to collect. (sets of 10)
Progression: Keeper starts on their knees. Partner is 2 -3 yards in front of them with ball in hands. Underhand service to alternating sides. Keeper should be moving diagonally forward with each rep. (10 reps per set)
Key Points
Coaching Points