Football/Soccer Session (Beginner): G06 W10 S3 Attacking/Defending Transition

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Steven Corcoran

Profile Summary

Steven Corcoran
Name: Steven Corcoran
City: Stamford
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Coordinated Warm-Up

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Football/Soccer Session Plan Drill (Colour): Coordinated Warm-Up
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Coordinated Warm-Up (10 mins)

Develop coordination and movement, ensuring correct technique and form is maintained.

Progress to dynamic flexibility exercises covering all major muscle groups.

U13s - U17s: Progress onto speed development drills and prehab injury prevention work.


Football/Soccer Session Plan Drill (Colour): Passing & receiving in Position

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Football/Soccer Session Plan Drill (Colour): Passing & receiving in Position
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Passing & receiving in Position (10 mins)

Objective Improve quality of the pass, receiving on the back foot, quality of the finish.

Organization Start drill passing & receiving to finish, two goals with GKs, two lines of players with ball, wide players, central players.Ball starts from the 5, 6 checks out receivies on their back foot and plays to 2, 2 plays into 9 and the pattern starts over again.

Coaching Points Visual checking, verbal communication, quality of the pass, first touch into space receiving.

Interval Duration 4 min then change direction (8 min total each progression).


Football/Soccer Session Plan Drill (Colour): Analytical - 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): Analytical - 1v1 Defending
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Analytical - 1v1 Defending (15 mins)

Organization:

- 12 players with 4 in each grid , 2 on each end

- see diagram for equipment and set-up

- 15 x 10 grid with small goals in the opposite corners

Instruction:

- Player passes the ball across to opponent and closes down on attacker.

- If defender wins the ball, she can score in opposition goal.

- Play is dead if the ball goes out of the grid.

- Have one side play defensive role for about 6 minutes and then switch

Coaching Points:

- Speed and angle of approach. Arched run to close angle and get in front of attacker

- Arms out for balance, angled body, one foot in front of the other at an angle.

- Push attacker away from goal.

Progression:

- Play 2v1 with goals moved to middle of each end


Football/Soccer Session Plan Drill (Colour): 5vs5+3 Directional possession (pressing)

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Football/Soccer Session Plan Drill (Colour): 5vs5+3 Directional possession (pressing)
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5vs5+3 Directional possession (pressing) (20 mins)

Organization:

All midfielders and strikers in this drill

5 blue & 5 white

2 targets & 1 neutral

Instructions:

Blue playes towards yellow target

White plays towards green target

Ones targets get the ball they immediately play with opponent

Every time you get the ball to the target its a point

4 times 4 minutes

After every 4 minute loser punishment

Coaching Points:

Quick reaction to the losing ball

Compact first, force, recognize cue and press aggressive to regain the ball

No fake defending / pressing, tackle/block!!

Constant anticipation and reading of the game

Progressions:

Make space bigger


Football/Soccer Session Plan Drill (Colour): 6v6 scrimmage

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Football/Soccer Session Plan Drill (Colour): 6v6 scrimmage
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6v6 scrimmage (20 mins)

6 v 6 scrimmage


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1

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