Football/Soccer Session (Beginner): G06 W10 S3 Attacking/Defending Transition
Reseller-Club: Premier Users' Club
Steven Corcoran
Profile Summary
| Name: | Steven Corcoran |
|---|---|
| City: | Stamford |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & receiving in Position (10 mins)
Objective Improve quality of the pass, receiving on the back foot, quality of the finish.
Organization Start drill passing & receiving to finish, two goals with GKs, two lines of players with ball, wide players, central players.Ball starts from the 5, 6 checks out receivies on their back foot and plays to 2, 2 plays into 9 and the pattern starts over again.
Coaching Points Visual checking, verbal communication, quality of the pass, first touch into space receiving.
Interval Duration 4 min then change direction (8 min total each progression).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytical - 1v1 Defending (15 mins)
Organization:
- 12 players with 4 in each grid , 2 on each end
- see diagram for equipment and set-up
- 15 x 10 grid with small goals in the opposite corners
Instruction:
- Player passes the ball across to opponent and closes down on attacker.
- If defender wins the ball, she can score in opposition goal.
- Play is dead if the ball goes out of the grid.
- Have one side play defensive role for about 6 minutes and then switch
Coaching Points:
- Speed and angle of approach. Arched run to close angle and get in front of attacker
- Arms out for balance, angled body, one foot in front of the other at an angle.
- Push attacker away from goal.
Progression:
- Play 2v1 with goals moved to middle of each end
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5vs5+3 Directional possession (pressing) (20 mins)
Organization:
All midfielders and strikers in this drill
5 blue & 5 white
2 targets & 1 neutral
Instructions:
Blue playes towards yellow target
White plays towards green target
Ones targets get the ball they immediately play with opponent
Every time you get the ball to the target its a point
4 times 4 minutes
After every 4 minute loser punishment
Coaching Points:
Quick reaction to the losing ball
Compact first, force, recognize cue and press aggressive to regain the ball
No fake defending / pressing, tackle/block!!
Constant anticipation and reading of the game
Progressions:
Make space bigger
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 scrimmage (20 mins)
6 v 6 scrimmage
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Coordinated Warm-Up (10 mins)
Develop coordination and movement, ensuring correct technique and form is maintained.
Progress to dynamic flexibility exercises covering all major muscle groups.
U13s - U17s: Progress onto speed development drills and prehab injury prevention work.