Hockey Session (Senior): Sprints
Profile Summary
| Name: | Isabelle Roux |
|---|---|
| City: | North Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
Build 3D sessions in seconds
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per year
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Envelope
Start the corner of the field, follow the numbers
1. jog to other side
2. sprint to upper corner
3. jog down
4. sprint to upper corner
5. jog down
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Suicide/ Shuttles
Suicides:
Start on baseline. Run 0 - 25, 0 - 50, 0 - 75, 0 - 100
1 min rest in between each set
Shuttles:
Start on base line.
0 - 25 - 0 is 2 runs, x 3 = 6 in total
0 - 25 is 1 run, x6 = 6 in total
Each shuttle should be between 28 and 35 seconds. With 30 sec in between.
Shuttle, 30 sec wall sit
Shuttle, 30 sec rest
Shuttle 30 sec plank