Football/Soccer Session (Beginner): Warm Up - (Dynamic JDB Circuit)

Profile Summary

JDB ILFC
Name: JDB ILFC
City: GUILDFORD
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up - (Dynamic JDB Circuit)

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Football/Soccer Session Plan Drill (Colour): Warm Up - (Dynamic JDB Circuit)
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Warm Up - (Dynamic JDB Circuit) (10 mins)

Area:

  • 6 yard box to half way (18 yard box width)

Equipment:

  • 20 flats (10 of each colour)
  • 2 agility ladders
  • 6 hurdles
  • Set of footballs

Starting point:

  • 4 even groups of players at each starting point

Rotation:

  • Run around flats, then through ladders, then over hurdles
  • Pink flats follow pink/blue flats follow blue
  • Standard pace should be at 60%-70%
  • Players then dribble around flats and play a pass to coach with their back foot
  • Final sprint at the last straight run after passing to coach
  • Sprint to be at 80%-90% to half way line, then joining back of the new starting point

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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