Football/Soccer Session (Academy Sessions): Keep posession, time and space

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Borna Moghaddam

Profile Summary

Name:	Borna Moghaddam
City:	NJ
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Date:

U 11

12 players

1 hour

Thomas Becket School

Borna Shokat Moghaddam

Jamie Rigler

Coach Phil

Session Outcome:

Balance, agility, coordination. Making quick decisions to move the ball through the mid line, passing and moving, and positive first touch.

Communications and trusting team mates.

Defending to contain and intercept.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Organization:

3 cones a feet apart

10 feet away is a different colored cone

Instructions:

players make two lines on the end of the 3 cones facing the single cone

feet together, jump over the 3 cones individually then after the last 3, knees up all the way to the blue cone.

zig zag with knees bent, quick feet in and out of the red cones and after the last red cone spring to the blue cone

Two feet together juming over the red cones one by one, then side ways to the blue with bent knees and on the toes, switch side when passing the blue cone to the purple.

Players run back to the end of their starting line after every excercise.

Coaching Points/Questions:

Knees up

Body weight on the toes

can we beat our own standards individually on every moment?

can we sustain consistancy with balance, agility and urgency?

Football/Soccer Session Plan Drill (Colour): Finding Time and space

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Finding Time and space (30 mins)

Organization:

Instructions:

30 x 25

3 zones of 10 by 25

one ball

each team has 3 or 4 players remaining in their specific zones

Players in the middle zone must prevent the other two from passing accross to switch with the side loosing the ball

The defenders intercepting score 5 points for their group

complete passes across the fiels scores 2 points for the passing team and 1 point for the reieving team

Coaching Points/Questions:

Move on and off the ball, make room for your team and the other side to create gaps between the mddle team.

Can we have a first touch to have a positive impact? can we use one touch pass to our own side to use the time and space between the middle team?

Middle zone, How do we defend as a team? how does checking our shoulders constantly help our containing ?

Regressions/Progressions:

Regressing: widen the field to 10 by 30

Progression: narrow the field to 10 by 20, then 10 by 15 then 10 by 10

Adding another ball would absolutely make it a chaotic session