Football/Soccer Session (Academy Sessions): B2: 教導及改善球員盤球時利用假動作突破對手的能力 - 黃子暉(28) 加入3v2 (Start Time: 2025-06-24 20:00:00)
The Football Association of Hong Kong, China
Tze Fai Wong
Profile Summary
| Name: | Tze Fai Wong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技術 (20 mins)
DESCRIPTION: 20分鐘
- 分兩個場區，每個20x10m，6個足球，12隻飛碟，12個雪糕筒
- 12名球員分4組，每組3名球員各自輪流盤球繞過雪糕筒，並快速突破向球門推進射門
AIMS:
- 教導及改善球員盤球時利用假動作突破對手的能力
- 提升球感控制和盤球中觀察距離的能力
BEHAVIOURS:
- 盤球時抬頭觀察，留意與雪糕筒的距離，降低身體重心
- 盤球技術（按盤球時步伐soft-touch --> 以腳內 / 外側觸球中間部分控制皮球）
- 盤球帶向雪糕筒，與雪糕筒預留一個伸展步距離作出假動作，轉向後加速突破 (hard touch)，向球門推進以射門作完成
CONDITIONS:
- 每名球員完成兩輪盤球突破後即進展:
- 運用非慣用腳
- 左右腳盤球 (腳內/腳外側)
- 盤球向雪糕筒另一邊突破
- 再進展至隊友傳球給自己再盤球向前突破
DISTRIBUTION:
- 每組第一名球員同時盤球出發
SYNCHRO WORDS:
- 觀察與雪糕筒的距離
- 決定幾時做轉向（距離會唔會太近/太遠）
- 留意盤球節奏及觸球位置（按盤球時步伐soft-touch --> 以腳內 / 外側接觸皮球中間部分控制皮球）
- 轉向後加速突破要點樣觸球? hard touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能1v1 (10 mins)
DESCRIPTION: 10分鐘
- 分兩個場區，每個20x10m，6個足球，12隻飛碟，4個雪糕筒
- 12名球員分2組，每組6名球員分開攻守兩邊，各3個球員
- 對住球門一方進攻，每名進攻球員完成兩輪盤球突破後即攻守轉換
- 進攻第一名球員先出發並接應後面隊友傳球，然後盤球並利用假動作突破對手射門
AIMS:
- 教導及改善球員盤球時利用假動作突破對手的能力
- 營做真實1v1進攻盤球突破對⼿
BEHAVIOURS:
- 接球: 弧線出去接球，張開身體半轉身，觀察對手，遠足攞向前作良好第一控球，留意場地大位，製造盤球突破的角度及足夠空間做一對一
- 防守: 同時防守球員迅速埋身作出攔截
- 判斷: 進攻球員保持抬頭觀察，留意對手的來勢、距離、出腳，判斷利用什麼假動作和方向盤球去突破對手
- 盤球: 抬頭觀察，降低重心，保持皮球滾動，以小步引球推進 一> 多次觸球soft-touch 一> 以腳內 / 外側觸球中間部分控制皮球
- 假動作: 盤球帶向對手，預留一個伸展步距離作出假動作，把握對手失位失重心，越過後向球門加速突破 (hard touch)並以射門作完成
CONDITIONS:
- 每名球員完成兩輪盤球突破後即進展:
- 運用非慣用腳
- 左右腳盤球 (腳內/腳外側)
- 向對手不同方向(左或右路)突破
- 防守球員先出腳攔截，再進展至回身追截
- 防守球員可用手臂增加對抗
DISTRIBUTION:
- 由進攻一方向場區內的隊友傳球開始
SYNCHRO WORDS:
- 有無抬頭觀察? (波、對手、隊友)
- 跑出去攞波身體方向應該向邊? (弧形跑，半轉身) 邊隻腳控球方便進攻? (遠足)
- 利用大位作出突破
- 盤球時有無降低重心? 有無小步引球推進soft-touch? 觸球邊個部分? (中間)
- 有無預留一個伸展步距離作假動作? 記得把握對手失重心轉向
- 轉向後點樣加速突破? (hard touch)
- 有無把握對手失位突破?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能進展3v2 (10 mins)
DESCRIPTION: 10分鐘
- 兩個場區，擴闊至各20x15m，其他配置和人數等不變
- 承接技能訓練1v1，進展至3v2，加入1名防守球員，以及2名進攻隊友走位傳球，協助進攻盤球突破對手射門
AIMS:
- 教導及改善球員盤球時利用假動作突破對手的能力
- 加入隊友走位傳球元素，營造更真實的比賽場景
BEHAVIOURS:
- 接球: 弧線出去接球，張開身體半轉身，觀察對手，遠足攞向前作良好第一控球，留意場地大位，製造盤球突破的角度及足夠空間做一對一
- 防守: 同時防守球員迅速埋身作出攔截
- 判斷: 進攻球員保持抬頭觀察，留意對手的來勢、距離、出腳，判斷利用什麼假動作和方向盤球去突破對手
- 盤球: 抬頭觀察，降低重心，保持皮球滾動，以小步引球推進 一> 多次觸球soft-touch 一> 以腳內 / 外側觸球中間部分控制皮球
- 假動作: 盤球帶向對手，預留一個伸展步距離作出假動作，把握對手失位失重心，越過後向球門加速突破 (hard touch)並以射門作完成
- 傳球: 由於有人數上優勢，進攻球員可透過傳球至較有進攻空間的隊友突破對手
- 走位: 隊友透過拉闊進攻空間和頻密走動找出對手的空位
CONDITIONS:
- 每名球員完成兩輪盤球突破後即進展:
- 運用非慣用腳
- 左右腳盤球 (腳內/腳外側)
- 向對手不同方向(左或右路)突破
- 防守球員先出腳攔截，再進展至回身追截
- 防守球員可用手臂增加對抗
DISTRIBUTION:
- 由進攻一方向場區內的隊友傳球開始
SYNCHRO WORDS:
- 有無抬頭觀察? (波、對手、隊友)
- 跑出去攞波身體方向應該向邊? (弧形跑，半轉身) 邊隻腳控球方便進攻? (遠足)
- 利用大位作出突破
- 盤球時有無降低重心? 有無小步引球推進soft-touch? 觸球邊個部分? (中間)
- 有無預留一個伸展步距離作假動作? 記得把握對手失重心轉向
- 轉向後點樣加速突破? (hard touch)
- 有無把握對手失位突破?
- 點樣支援有球隊友? (走空位，牽動對手)
- 保持耐性，看準防守的空位果斷突破!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 (25 mins)
DESCRIPTION:25分鐘
- 分成前後兩個場區，每個20x25m，6個足球，8隻飛碟
- 12名球員分攻守兩組，各6名球員，面對球門一方進攻
- 進攻打3-1-1，防守打2-0-3
- 進攻球員從後場開始，盤球並利用假動作突破對手後再射門得分 又或 突破對手後落底線傳給另⼀位隊友再射門
AIMS:
- 教導及改善球員盤球時利用假動作突破對手的能力
- 真實小型比賽 5v5 + 2GK
BEHAVIOURS:
- 進攻球員以假動作盤球突破對手，才可攻門，入球得一分
- 如果防守球員搶球成功，再和隊友傳球七下便得一分，所以攻方要盡快奪回
- 進攻時留意空位並嘗試快速盤球突破，盡快射門，完成攻勢
- 10分鐘後攻守互換
CONDITIONS:
- 由於進攻球員在前場有較多空位，在傳球轉向下會搓出空位盤球突破
- 任何一隊得分後，雙方應盡快reset formation回調指定企位
- 進展至防守球員搶球成功傳球五下便可得一分
- 位置要輪流交替
DISTRIBUTION:
- 由進攻一方的隊員發球，進攻球員接球後便開始進攻
SYNCHRO WORDS:
- 打開身體，良好第一控球
- 有無抬頭觀察隊友及對手距離
- 善用球場闊度，企位盡量拉闊尋找空間，邊度有空位?
- 假動作可以大動作少少，盡量令對手失重心
- 一旦突破成功，盡快運球推進
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
緩和 (10 mins)
DESCRIPTION: 10分鐘
- 緩和
- 近中圈散開慢跑，做10種靜態伸展，拉筋放鬆動作
AIMS:
- 使心理 / 生理放鬆
BEHAVIOURS:
- 正確伸展動作
CONDITIONS:
- N/A
DISTRIBUTION:
- N/A
SYNCHRO WORDS:
- 放鬆⾝體
- 深呼吸
'%3E%3Cpath id='path4169' d='M 11.4375,70.25 C 11.457031,38.394531 37.277344,13.242188 68.253906,13.050781 99.78125,12.855469 125.73047,38.351563 125.8125,70.078125 125.89844,101.62109 100.43359,127.14063 69.148438,127.42188 37.582031,127.70703 11.464844,102.23438 11.4375,70.25 m 6.425781,-0.08984 c 0.03516,28.421871 23.027344,50.69922 50.519532,50.82031 C 96.433594,121.10156 119.30469,98.367188 119.38281,70.359375 119.45313,42.878906 97.382813,19.714844 69.015625,19.496094 40.75,19.277344 17.964844,42.035156 17.863281,70.160156' style='clip-rule:nonzero;fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 39.789063,108.62109 c 0.28125,0.14454 0.550781,0.32032 0.839843,0.4336 2.734375,1.05469 5.554688,1.78125 8.453125,2.23047 2.734375,0.42578 5.484375,0.64453 8.25,0.54297 3.988282,-0.15625 7.832032,-0.94922 11.445313,-2.69532 1.683594,-0.8164 3.246094,-1.82422 4.640625,-3.07422 3.265625,-2.92578 5.171875,-6.582027 5.796875,-10.906246 0.546875,-3.761719 0.04687,-7.425781 -1.09375,-11.019531 -1.4375,-4.523438 -3.730469,-8.582032 -6.703125,-12.265625 -1.03125,-1.277344 -2.082031,-2.535157 -3.113281,-3.808594 C 66.789063,66.1875 65.332031,64.269531 64.0625,62.21875 c -1.601562,-2.582031 -2.835937,-5.316406 -3.613281,-8.261719 -0.683594,-2.574218 -0.902344,-5.1875 -0.6875,-7.828125 0.214844,-2.617187 0.910156,-5.117187 2.152344,-7.441406 2.164062,-4.050781 5.503906,-6.710937 9.816406,-8.179687 1.890625,-0.640625 3.835937,-1.058594 5.832031,-1.195313 1.121094,-0.07813 2.242188,-0.152344 3.363281,-0.164062 4.28125,-0.02734 8.4375,0.734375 12.453125,2.175781 1.871094,0.671875 3.6875,1.496094 5.523438,2.257812 0.226562,0.09375 0.4375,0.230469 0.664062,0.351563 -0.164062,0.25 -0.371093,0.160156 -0.539062,0.164062 -2.824219,0.101563 -5.535156,0.703125 -8.132813,1.804688 -1.335937,0.570312 -2.570312,1.316406 -3.648437,2.296875 -2.527344,2.296875 -3.605469,5.15625 -3.34375,8.550781 0.140625,1.855469 0.722656,3.574219 1.550781,5.222656 0.648438,1.296875 1.414063,2.523438 2.292969,3.675782 0.953125,1.25 1.929687,2.484375 2.929687,3.699218 2.085938,2.523438 4.164063,5.054688 6.050782,7.738282 2.203125,3.136718 4.140627,6.417968 5.589847,9.980468 1.16406,2.867188 2.01562,5.820313 2.39843,8.894532 0.25,2.011718 0.30079,4.03125 0.11719,6.058593 -0.24219,2.640625 -0.79297,5.195313 -1.74609,7.667969 -1.29688,3.36328 -3.300784,6.22656 -5.972659,8.63281 -2.429687,2.19141 -5.171875,3.90625 -8.109375,5.3125 -2.695312,1.29297 -5.464843,2.40235 -8.34375,3.20313 -1.953125,0.54687 -3.945312,0.8789 -5.949218,1.15625 -3.035157,0.41797 -6.085938,0.48828 -9.132813,0.3125 -5.328125,-0.3125 -10.476562,-1.46094 -15.410156,-3.52344 -3.449219,-1.44141 -6.691406,-3.25781 -9.757813,-5.39453 -0.183593,-0.12891 -0.378906,-0.25 -0.53125,-0.41016 -0.07031,-0.0703 -0.05859,-0.22656 -0.08203,-0.34375 z m 0,0' id='path4175' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='M 94.699219,29.390625 C 94.089844,29.21875 93.476563,29.054688 92.867188,28.875 90.183594,28.085938 87.46875,27.441406 84.703125,27.046875 c -3.976562,-0.566406 -7.945312,-0.59375 -11.863281,0.402344 -7.535156,1.914062 -12.386719,6.71875 -14.878906,13.996094 -0.894532,2.617187 -1.179688,5.328125 -0.953125,8.078125 0.203125,2.484375 0.867187,4.859375 1.816406,7.160156 0.933594,2.261719 2.117187,4.390625 3.4375,6.449219 1.4375,2.25 3.050781,4.371093 4.640625,6.511718 1.4375,1.933594 2.867187,3.871094 4.261719,5.835938 1.230468,1.730469 2.316406,3.546875 3.273437,5.445312 1.324219,2.625 2.265625,5.378907 2.703125,8.292969 0.433594,2.902344 0.292969,5.765625 -0.660156,8.5625 -0.9375,2.74609 -2.574219,5.00781 -4.777344,6.875 -2.417969,2.04688 -5.203125,3.39844 -8.246094,4.22266 -1.835937,0.5 -3.703125,0.75781 -5.609375,0.82031 -3.886718,0.13281 -7.679687,-0.47266 -11.421875,-1.46094 -2.261718,-0.59765 -4.488281,-1.33203 -6.695312,-2.11328 -0.207031,-0.0742 -0.40625,-0.16797 -0.597656,-0.25 -0.02344,-0.24609 0.148437,-0.19141 0.25,-0.20703 1.96875,-0.30469 3.921875,-0.67969 5.804687,-1.34766 1.367188,-0.48437 2.671875,-1.10156 3.855469,-1.94922 2.25,-1.61328 3.65625,-3.765621 4.0625,-6.515621 0.273437,-1.867188 0.09375,-3.710938 -0.429688,-5.527344 -0.472656,-1.648437 -1.171875,-3.199219 -2.109375,-4.628906 -0.792968,-1.207031 -1.636718,-2.382813 -2.523437,-3.519531 -0.921875,-1.195313 -1.921875,-2.328125 -2.890625,-3.484375 -2.753906,-3.273438 -5.351563,-6.660157 -7.523438,-10.355469 -2.042968,-3.480469 -3.667968,-7.136719 -4.597656,-11.078125 -0.640625,-2.699219 -0.980469,-5.4375 -0.832031,-8.214844 0.238281,-4.53125 1.476562,-8.78125 3.824219,-12.6875 1.082031,-1.800781 2.445312,-3.375 3.988281,-4.800781 2.742187,-2.527344 5.863281,-4.480469 9.257812,-5.992188 3.746094,-1.667968 7.652344,-2.769531 11.707032,-3.394531 3.152343,-0.488281 6.324218,-0.671875 9.507812,-0.519531 8.632813,0.410156 16.671875,2.792969 24,7.433594 0.08203,0.05078 0.152344,0.109375 0.230469,0.167968 -0.0039,0.04297 -0.0078,0.08984 -0.01563,0.136719' id='path4177' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 31.699219,38.75 c -0.07813,0.238281 -0.152344,0.476563 -0.238281,0.710938 -1.460938,4.074218 -2.066407,8.28125 -1.808594,12.59375 0.4375,7.304687 2.808594,13.925781 7.277344,19.753906 3.714843,4.84375 7.441406,9.671875 11.167968,14.503906 1.113282,1.441406 1.953125,3.007813 2.414063,4.777344 0.332031,1.257812 0.425781,2.539062 0.273437,3.820312 -0.214843,1.832032 -1.070312,3.34375 -2.464843,4.546875 -0.984375,0.851559 -2.113282,1.449219 -3.316407,1.925779 -1.378906,0.54297 -2.8125,0.89063 -4.273437,1.1211 -2.226563,0.35547 -4.46875,0.46093 -6.722656,0.41015 -0.589844,-0.0156 -1.046875,-0.18359 -1.433594,-0.625 -0.636719,-0.72265 -1.335938,-1.39062 -1.9375,-2.14062 C 25.574219,93.800781 22.300781,86.621094 20.84375,78.636719 20.152344,74.835938 19.917969,71 20.15625,67.128906 20.796875,56.773438 24.390625,47.574219 30.859375,39.480469 c 0.21875,-0.273438 0.453125,-0.53125 0.679688,-0.796875 0.05469,0.02344 0.109375,0.04297 0.160156,0.06641' id='path4179' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 105.41016,101.30078 c -0.13282,-0.3125 0.0234,-0.5039 0.0977,-0.69922 1.38672,-3.749997 1.98047,-7.628904 1.89844,-11.621091 -0.14453,-6.84375 -2.08594,-13.144531 -5.73437,-18.925781 C 99.890625,67.226563 97.917969,64.53125 95.835938,61.917969 94.4375,60.160156 92.988281,58.4375 91.582031,56.6875 90.632813,55.511719 89.6875,54.335938 88.792969,53.121094 c -0.835938,-1.144531 -1.488281,-2.398438 -1.953125,-3.742188 -0.523438,-1.515625 -0.695313,-3.070312 -0.511719,-4.652343 0.21875,-1.839844 1.082031,-3.339844 2.476563,-4.542969 1.039062,-0.890625 2.230468,-1.507813 3.503906,-1.980469 1.632812,-0.609375 3.320312,-0.960937 5.046875,-1.175781 1.917969,-0.238281 3.839841,-0.269531 5.769531,-0.230469 0.52734,0.01172 0.89453,0.203125 1.23828,0.585938 5.50391,6.113281 9.26172,13.144531 11.21875,21.132812 1.11719,4.554688 1.5625,9.179688 1.30469,13.855469 -0.58203,10.625 -4.23438,20.082031 -10.96094,28.339846 -0.15625,0.1914 -0.32812,0.375 -0.51562,0.58984' id='path4181' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 39.796875,108.63281 c -0.05859,0.0117 -0.117187,0.0234 -0.175781,0.0352 0.05469,-0.0156 0.113281,-0.0312 0.167969,-0.0469 z m 0,0' id='path4183' /%3E%3C/g%3E%3C/svg%3E)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
熱身 (15 mins)
DESCRIPTION: 15分鐘
AIMS:
BEHAVIOURS:
CONDITIONS:
左右腳，善用腳內外側盤球
可傳球與其他球員，交換皮球
DISTRIBUTION:
SYNCHRO WORDS: