Football/Soccer Session (Advanced): Austausch ML FH
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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8vs8 Gegenpressing (20 mins)
8vs8
3x5min min + 2min break
Provocation:
- Nach BG eine Verlagerung, Tor zählt doppelt
- MdB zwei Verlagerungen, Tor zählt doppelt
Phillip Team 1
Leon Team 2
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3 Box Rondo (15 mins)
Periodisierung:
4 x 75 Sekunden
Feldgröße:
14 x 14 Meter
4 Meter zwischen den Felder
- 3 Teams, 3 Felder
- Rot connects 5 passes and switches to one of two open boxes, switch between all three boxes and goal opens
- 3 YELLOW Hunt/ 4 YELLOW=2nd Layer of Press
- If defender wins the ball they attack any goal or switch boxes into Blue
- Jagen
- Finde den Weak Side Switch
- Freilauf verhalten (aus Deckkungsschatten lösen etc.)
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4 vs 3 Beierlorzer (15 mins)
Rules:
- The first pass has to go into the striker, the striker can lay off into one of the two runners (he can't turn and shoot)
Learning Goals:
Defense:
- Find the moment to jump the pass, Front foot defending, read square passes
- Blocking shots
- Do the last step
Offense:
- twin striker movement
- Effective Finishing
Teams:
3 Teams of 7(8) Players
5(6) vs 2 in each Rondo Box
Size: 32m long (double 18), width between 6 and 18yard box
Time:
4 x 3min
https://www.youtube.com/watch?v=b6jiDkArZ8E&t=1334s : 22.54
Phillip Team 1Leon Team 2
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SPA 10vs9 4 Tore Spiel (20 mins)
Coachingpunkte:
Entscheidungtreffen wann die Tiefe bespielt (Raum hinter den Toren genutzt wird).
2x8 Durchgänge
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Übertrag Mannschaftstraining (15 mins)
Coaching Punkte:
- Überzahl in allen Ebenen ausspielen (3 vs 2 / Zentrum)
- bf. 2 vs 1 herstellen und kreieren
- vs. Hohes Pressing Wandspieler treffen - Anschluss schaffen
Individuell:
- Entscheidungsverhalten unter Druck (Zeit)
- Zweite Aktion - in der Situation bleiben - Zu Ende bringen
- Wahl der Kontakte (Doppel-Prell-Schubkontakt)
- Bewegungsverhalten in engen Räumen
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7vs5 im letzten Drittel (15 mins)
2x8 Bälle im Angriff.
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Diagonal Treffen im 4 - 2 - 2 - 2 (20 mins)
Rondo: 9 x 9Kontakt Anzahl im Rondo 1 / 2 / 1 / 2
Nach Balleroberung von Blau, dürfen sie diagonal den Zehner oder ST treffen.Aus dem Rondo darf ein Blauer als Sechser / AV mitgehen, sowie ein roter Verteidiger (Backtackling).
Wenn Rot den ball im 5 gegen 3 zurück erobert dürfen sie diagonal (hoch) auf die andere Hälfte spielen und sich ein neues 5 gegen 3 bilden kann.
5 gegen 3 nach Balleroberung:
Offensive:
Diagonal treffen
2 vs 1 finden
ST Hold Up Play
Speed Up / Victim Run
Defensive:
Linea
Auf dem Sprung verteidigen
Kommunikation im Konter
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3vs3 mit Neutralem Verlagerungsspieler (20 mins)
12 Durchgänge, rechts wie links
- 2 vs 1 ausspielen
- 1 vs 1 Mentalität
- Anker Spieler nutzen, um die Seite zu wechseln
- Ballferne Aktion durch Positionierung vorbereiten
- Halbspur bespielen / besprinten
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Gegenpressing 4 Zonen Rondo (15 mins)
10 gegen 10 + 2 NeutraleSpielregeln:- Wenn das Team den Ball gewinnt und den Ball nach Ballgewinn in ein anderes Feld verlagert, dann öffnen sich die Mini Tore für einen 1 Kontakt Torabschluss
- Im Ballbesitz öffnen zwei Feldverlagerungen die Mini Tore für einen 1 Kontakt Torabschluss
Lernziel:
- Aggressives Gegenpressing nach Ballverlust
- Den Ball schnell aus Druck heraus spielen
Feldgröße:
- 45x45 Meter
- Mini Tore 6 meter nach außen positioniert
Periodisierung:
- 5 x 75 Sekunden