Football/Soccer Session (Beginner): TECHNICAL TRAINING: BALL CONTROL (FC COLOGNE)

BALL CONTROL

TECHNICAL TRAINING: BALL CONTROL (FC COLOGNE)

Each player has a ball. Put players into two teams and made lines equal. Use same organization until last game. When passed to, players should be calling for the ball

1. Dribble around cone and back. Different directions each time

2. Right knee, left knee around cone

3. Sit on ball, around cone

4. Roll over, around cone

5. Roll, sit, knees, around cone

6. Go around far cone (congestion in middle)

7. Around cone to the line to left

8. Around cone to the line to right

9. Around cone left or right

10. Around two cones left

11. Around two cones right

12. Around two cones right or left

Players on center cone

13. Player on middle cone, pass and switch

14. Run around the far cone- receive pass, and switch

15. Check away, receive and dribble to line

16.Check away, receive, turn and dribble to far line

17. Check, receive tossed ball out of air, dribble back

Progress: 

Receive pass from line, take touch and shoot on goal (one team at a time per goal)

Pass farthest line (lines 1 and 2) and defend 1v1 to goal

Progress:

Pick up center cones

4v4 Score, your team gets ball out of goal while new defensive team runs on

Add four neutrals around the area