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Football/Soccer Session (Beginner): small group session passing receiving and dribbling

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(SOC) Israel Gaxiola

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(SOC) Israel Gaxiola
Name: (SOC) Israel Gaxiola
City: Rancho Santa Margari
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling Circuit

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Football/Soccer Session Plan Drill (Colour): Dribbling Circuit
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Dribbling Circuit

Individual
1. Bells   2. Toe-Taps   3. Backward Toe-Taps   4. Drag/Stop   5. Drag/Stop Opposite Feet   6. Inside/Outside   7. Outside, Outside, Inside

With Obstacle
1. Outside Cuts   2. Inside Cuts   3. Scissor   4. Double Scissor   5. Inside-Drag Take


With Passing

1. Step-On   2. U-Turn   3. Hook-Turn   4. Step-Over, Turn
Football/Soccer Session Plan Drill (Colour): Gate Passing in Pairs

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Football/Soccer Session Plan Drill (Colour): Gate Passing in Pairs
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Gate Passing in Pairs (20 mins)

THE SESSION:

Players are paired and have verticle gates to work through.

Players are to mirror each other through each passing type.

Players will be asked to go through various paterns of movement and passing.

Each pattern runs for 2 minutes to ensure plenty of touches and reps.

PROGRESSIONS:

1) Across body: 1st touch is taken through gate and passed to partner using opposite foot.

2) Across body: Alternate Feet

3) Open body: Pass is played into backfoot, 1st touch is played through gate. Pass with same foot

4) Open body: Alternate side and feet

5) Outside of foot: Pass into feet. 1st touch is outside of foot and through the gate.Pass w/ same foot

6) Outside of foot: Alternate side and feet

7) Open body, turn, pass: Pass is played into back foot. 1st touch is through the gate then using a skill turn, go back through gate and play a pass around the corner.

8) Open body, turn, pass: Alternate side and feet

KEY MESSAGES/POINTS:

-Pace of Play

-Body Shape

-1st Touch

-Quality Passes

Football/Soccer Session Plan Drill (Colour): 3 player 3-cone passing

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Football/Soccer Session Plan Drill (Colour): 3 player 3-cone passing
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3 player 3-cone passing

THE SESSION:

2 Passers and 1 Player moving

Player C is to play 1,2 with Player A on one side of the cone then again on the other side

Player C then moves to the next cone to play 1,2 with Player B on the inside of cone then outside of cone then inside again before moving back to Player A's cone

PROGRESSIONS:

Rotate roles

Variations:

Instep, Outside of foot, Drag to otherside of cone then play back (Fig. 2)

KEY MESSAGES/POINTS:

-Open and close hips -Weight of pass

Technique of pass -Quickness in reaction

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Trapezoid passing in pairs

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Tight Space 1v1 
Dribble through gates after defender plays pass-thru middle gate

Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

3 way passing war

Football/Soccer Session Plan Drill (Colour): Varied angles 1v1

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Football/Soccer Session Plan Drill (Colour): Varied angles 1v1
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Varied angles 1v1

THE SESSION:

1v1s

PROGRESSIONS:

Back to goal

Angled pressure
Head on pressure


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per year
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