Jon Whitney
Name: | Jon Whitney |
---|---|
City: | STAFFORD |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
Passing drill
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Two balls. passing too opposite side
All players must touch ball before passing (ideally) to back man on opposite side.
players rotate witnin their 3's each time ball is passed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Two balls pass and follow increasing tempo and amount of touches on ball and higher fatigue levels
Progress to play anywhere and then take one ball away and play one touch with a man in the middle who rotates every now and them
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Screen 1
Averaged 6000m for whole session
12 MIN COOPER TEST WITH TARGET OF 3200 M
MAXIMUM PRESS UP TEST
PULL UP TEST
BODY FATS
BODY PICS
Two balls passing to other end then breaking to go through side cones performing stretches on the move including globlets, lungs and kick throughs.
distance = 20 yards