Football/Soccer Session (Moderate): FAW C Session 2: Exploiting 2v1 & 1v1 In Wide Zone: Dribbling

Premier Users' Club

Jake Castro

Profile Summary

Name:	Jake Castro
City:	Miami
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Description

https://lnk2ssp.com/s/GLIdi/i/Eh8M/FAW-C-Session-2-Exploiting-2v1-&-1v1-In-Wide-Zone-Dribbling.h...

Football/Soccer Session Plan Drill (Colour): Session Layout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Session Layout

Description:

- 30m x 30m area with goals on each end-line.

- Two interior areas measuring 14m x 20m with 3 evenly separated mannequins on the line dividing the areas.

- Four Poles in square shape inside of each area.

- Two gates on each end line marked with poles.

- Six 3m x 3m squares set up outside of pitch or in wise zone.

- Water zone in central location

- Equipment zone in central location.

- Bibs: 6 Blue 6 Red.
Coaches R&R's:
HC - Layout field, move goals & mini goals.

AC - Prepare bibs for each player, ensure balls are pumped, set up water & equipment areas.

Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Warm Up (5 mins)

Description: Spiderman Tag

- 5 players given vest to hold (Spider Man).

- Toss the vest anywhere from the shoulders down at the villains to tag them (anyone without vest).

- Players without vest at the end of time win.

- No tag backs.

- All players must remain in playing area.

Coaches R&R's:

HC - Lead, manage the red teams area, time/activity management.

AC - Manage the red teams area, address coaching moments within their group.

Work/Rest/Repetitions:

1m / 30s / 3x

5m Total

Football/Soccer Session Plan Drill (Colour): Technical Practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technical Practice (15 mins)

Description:

- Dribbling squares.

* Dribble to other side of box performing action.

* Play to teammate.

* Return to start position.

- Actions

* Dribbling (parts of foot).

* Skill Moves.

Progressions:
- More challenging skills.

- Stack multiple skills into pattern.

Dribbling:

1) Keep ball close.
2) Vary surfaces of the foot

3) Head up.
4) Change of pace.
5) Change of direction.

Coaches R&R's:

HC - Lead, time/activity management, may stop/freeze whole session.

AC - Individual intervention as needed

Work/Rest/Repetitions:

1m / 10s / 12x + Competition.

15m Total

Football/Soccer Session Plan Drill (Colour): Skill Practice 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Skill Practice 1 (20 mins)

Description: Dribbling Activity

- Red & blue teams separated into each area.

- Free dribbling in each area.

- Each coach holds 2 colored vests or cones (4 colors total).

- Each color associated with a skill move and a gate (numbered above between poles).

- Coach may move within area in order to observe and vary difficulty of scanning.

- Actions

* Free dribbling

* When either coach raises color, players execute predetermined skill move and quickly accelerate through gate associated with that color. (can enter/exit either side of the gate)

* When the whistle is blown, the red and blue teams quickly switch sides. The first team to get all players (with their ball) into the other side earns point.

Progressions:
- On two whistles, the blue team leaves their ball and attempts to win a ball from the red team in the red teams area and dribble out of the area. (predetermine matchups)

- On three whistles, the red team leaves their ball and attempts to win a ball from the blue team in the blue teams area and dribble out of the area. (predetermine matchups)

- Too hard: Coach remain in one spot & reduce actions to less skills & gates.

Too easy: Coach moves position & increase difficulty of skill or action patterns (ie two colors at the same time, players choose which to do first & second based on position)

Dribbling:

1) Keep ball close.
2) Vary surfaces of the foot

3) Head up.
4) Change of pace.
5) Change of direction.

Coaches R&R's:

HC - Lead, manage the red teams area, time/activity management, may stop/freeze whole session.

AC - Manage the red teams area, address coaching moments within their group.

Work/Rest/Repetitions:

4m / 1m / 4x

20m Total

Football/Soccer Session Plan Drill (Colour): Skill Practice 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Skill Practice 2 (15 mins)

Description: 1v1 Dribbling

- 3 Red & 3 Blue on opposite corners in each area.

- Offset gate on each end line.

- Pass into attacker to begin 1v1.

- 1 point for player that dribbles through relative gate with the ball.

Progressions:
- Move gate location and vary size of gate.

- Vary size of field if needed.

- Too hard: 1 defender 2 attackers.

- Too easy: 2 defenders 1 attacker.

Dribbling:

1) Keep ball close.
2) Vary surfaces of the foot

3) Head up.
4) Change of pace.
5) Change of direction.

Coaches R&R's:

HC - Lead, manage one area, time/activity management, may stop/freeze whole session.

AC - Manage one area, address coaching moments within their group.

Work/Rest/Repetitions:

3m / 1m / 4x

16m Total

Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SSG (35 mins)

Description: 6v6 SSG

- Normal Games Rules.

- Defending team will always restart with pass or dribble if the ball exits the field on their end line.

- 1 point for dribbling the ball through relative gate. 3 points for dribbling the ball through relative gate within 5 seconds of receiving the ball in the wide zone.

Dribbling:

1) Keep ball close.
2) Vary surfaces of the foot

3) Head up.
4) Change of pace.
5) Change of direction.

Coaches R&R's:

HC - Manage red team, coach red team during half time, manage time, may stop/freeze whole session.

AC - Manage blue team, coach blue team during half time.

Work/Rest/Repetitions:

15m / 2m /2x

Switch red & blue team between each repetition.

34m Total

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today