Football/Soccer Session (Difficult): Defending session/ be hard to beat
Premier Users' Club
Dean Weaver
Profile Summary
| Name: | Dean Weaver |
|---|---|
| City: | Radcliffe |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Objective:
- be hard to beat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TECHNICAL 1: Defending in units: Screening passes (10 mins)
The Session: Defending in units
Setup:
4 x 3mins with 1 mins rest
Setup a 20x20 square. See section sizes above.
Blue players are screening passes into the mini-goals. They can't leave their shaded zone, marked by flat discs.
Keeper will play ball into yellow team
If blue team win ball they can attempt to shoot immediately
Key messages:
- Screening the passes
- Distances between defenders
- One pressuring the ball, whilst one covers and another gives balance in case of a switch.
- In a switch, speed in transition to new position relative to the ball.
Progression:
- 4v4.
- Time Limit for attacking team
Competition/Challenges:
Points for goals scored 1 for attackers 2 for defenders
Who concedes least amount of goals in time limit
Rewards and punishments
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TECHNICAL 2: Defending Red Zone (15 mins)
THE SESSION: Defending 2v2
3 MINS / 4 SETS / 2 MINS
Set-Up
- 2x lines either side of goal and 2x lines opposing
- Coach plays ball into 2x blue (attacking team) players once in possession 2x red players can enter pitch
- Defenders aim to keep blue team out of shaded area (red zone)
- If defenders gain possession they are able to finish in either mini goal
PROGRESSIONS:
- 3v3, 4v4 (if numbers permit)
- Coach plays in high ball for defender to head out of danger zone and then defend attacker who starts with ball (or alternatively coach can play attacking player to start)
- Goals for defenders if possession is gained
KEY MESSAGES/POINTS:
- 4 D's of Defense - Delay, Deny, Deflect, Dictate
- Aggressive defending
- Defend as a unit (2v2/3v3)
- Urgency
Competition / Challenges:
Points
Rewards and Punishments
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SLICE OF THE GAME: 1 v 1 (25 mins)
THE SESSION: Slice of the game 1v1
Set-up:
- Main game played in central zone.
- Aim is for attacking player to dribble into a defenders zone to play 1v1 to try and score.
- If defender wins ball he can pass to his team to set up a attack (defenders gain points for winning ball back)
-Rotate player roles after set period of time
KEY POINTS:
Defending
-'no one shall pass' attitude
-Body shape
-Delay, Deny, Deflect, Dictate
-transition
PROGRESSION:
- Take middle line out in defending zones to now create 2v2 or 3v2 overload
Competition / Challenges:
points - red v blue
keep score
rewards and punishments
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME: All in Game with Variation (25 mins)
All in Game:
*Then no coaching and allow free play with encouragement to display side moves learnt, vision and individual skill
KEY MESSAGES/POINTS:KEY MESSAGES/POINTS:
*Communication
*3 Looks (vision & awareness)
*Body position (open body)
*Back foot receiving
*Style on the pass
*Movement to receive
*The 4 D's Delay, Deny, Deflect, Dictate
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Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
POSSESSION (15 mins)
The Session: Possession 2.5 / 3 / 2 REST
Set Up:
6 v 6 + neutrals.
Grid size 8x10 per defender
Ball starts with neutral player on one end who plays ball in
When a goal is scored or ball goes out then restart play from the end with neutral player
Rotate wall passers every repetition
To score ball must be a wall pass to be played off one the end neutral players ( maximum 2 touch but try one touch)
Key Messages
3 looks + Style your pass
Be ruthless when attacking
Movement off the ball to create space
Limit touches to lift intensity
Progressions
Most goals wins game
Maximum three touches
Team who score most goal across their 2 periods of play are the winners
Competitions / Challenges
Points
Rewards and punishments