Football/Soccer Session (Academy Sessions): U15 TRAINING SESSION (Start Time: 2017-07-03 15:45:00)
The Football Association of Hong Kong, China
Xavi Bravo
Profile Summary
| Name: | Xavi Bravo |
|---|---|
| City: | Hong Kong |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Build - Up Play
Anaerobic Capacity (5v5)
Real Game 11 v 11
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #1. SSG 5v5 Double Area (30 mins)
Introduction
4 teams of 5 players. 2 teams playing and the other 2 teams waiting outside the pitch.
Condition
Normal game, trying to win the game in a real situation. Attacking shape must be 1-2-2-1 using goalkeeper as a free man at the back.
Once defenders get the ball back, attempt quickly to score. Goal in transition counts as 2.
Coaching Point
Principle: Penetrate Space.
Build up from the back.
Body position, first touch ability and mobility.
High intensity defending. Almost defending 1v1.
Organization
WT: 3min - RT: 3min
Each team will play 3 games.
TEAM 1: ELMAN, YAT, TEDDY, JEFFREY, HENRY.
TEAM 2: LAU KA SHING, CHRIS, RYAN, ANSON, WILLIS.
TEAM 3: ONDY, OWEN, KYLE, SUM, KAM HO.
TEAM 4: NIC, WONG CHING TAK, CHUN, SHINICHI, ROY, OSCAR.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #2. 11v11 (30 mins)
Introduction
2 teams of 11 players. Normal game. Attacking shape 1-4-3-3.
Introducing build up with 3 at the back.
Condition
Normal game. To be able to score all attacking players have to stay in opponent's half.
Coaching Point
Principle: Penetrate Space. (passing & running with the ball + movement off the ball).
Build up from the back.
Body position, first touch ability and mobility.
Organization
1 Groups.
3x7min. 1'5 rest between Rep. Rotation of players after each repetition.
TEAM 1: YAT - ELMAN - LYW - CHUN, NIC - ONDY - SHINICHI, KAM HO - WILLIS - RYAN.
TEAM 2: CHRIS - LAU KA SHING - OWEN - TEDDY, JEFFREY - SUM - ANSON, WONG CHING TAK - HENRY - KYLE.
SUBS: OSCAR - ROY.
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Warm Up (30 mins)
Introduction
Ball mastery dribbling the ball free and making different tricks, turns, juggling, etc…Both feet to improve. 10 min
Conditioning Program. 5 min
Monkey Game. 10min