Football/Soccer Session (Academy Sessions): Infantil 20171030
Profile Summary
| Name: | Nacho Dapena |
|---|---|
| City: | Huesca |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tecnica individual (15 mins)
3X4 metros.
2 jugadores trabajando los pases a primer toque, 1 realiza el ejercicio el otro colabora activo. El que realiza el ejercicio, recibirá pases a primer toque (a ser posible), jugando siempre 2 pases entre ambos conos y 2 por fuera de conos.
Variante: Se coloca entrenador a la espalda del jugador que actúa y va sacando conos de colores que ha de decir (provocando la comprobación de presión a la espalda).
Incidir en el cambio de perfil para la progresión del juego y que miren antes de recibir.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fisico-tecnico (20 mins)
1- Coordinación, salida y giro.
2- Salto a 1 pierna, salida y giro.
3- Zigzag entre picas, salida.
4- Zigzag con balón
5- Pared
6- Finalización.
Empiezan todos los jugadores en 1 menos 1 que realizará la pared.
Salidas de 5 metros y los últimos 2 metros girado.
En 4 se recoge balón, zigzag, pared y finalización a miniporterías.
Inician el jugador siguiente después del primer giro.
las vueltas a trote.
El que realiza la pared recoge balón y lo deja en 4 por fuera del ejercicio.
El que finaliza vuelta rápida a hacer pared.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tecnica defensiva (15 mins)
10 X 20 metros
Defensor interceptará 4 balones que lanza monitor a miniporterías, simulando un pase interior.
1 0 2 realizará otro pase a miniportería, intercepta defensa y devuelve arrancando un 1Vs1, a finalización de ese, el otro atacante enviará balón y realizará lo mismo.
Jugadores no actuantes entrarán en rondo 4vs1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finalización (5 mins)
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Calentamiento (15 mins)
Carrera contínua.
estiramieintos
lanzamiento
2 filas control pase, pase, pared, pisada