Football/Soccer Session (Academy Sessions): 2012 BS Training 5/2 Look to score
Lou Fusz Soccer Academy
Matt Smith
Profile Summary
| Name: | Matt Smith |
|---|---|
| City: | Aurora |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gauntlet 1v1 to 2v1 (10 mins)
Beat the first defender 1v1 and then the second defender 2v1
After going through the gauntlet. Become a bumper on the outside to help beat the second defender.
CP's:
-Speed of play especially after beating the first defender
-Look to combine in second box
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v5 create and look to score
Ball is played into red at the start of each rep. 6v5 to goal.
Points:
red gets 1 point for goal outside of the box
red gets 2 points for goal in red zone
red gets 3 points if the score off a cross
Blue gets 1 point if they win the ball and play into black in shaded areas
CP's:
-Mentality of attacking (how can I create a chance or get my team closer to creating a chance every time I get the ball)
-What is the fewest number of actions the team can take to score a goal (not just get a shot off)
-red is numbers up, can we find times to isolate 1v1 winger vs outside back or create 2v1's and combine
-3v1 in the midfield for attackers, shouldn't lose the ball in center of midfield in this activity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half Chance
Half Chance:
3 teams of 5, coach plays a ball in, first team to 3 goals or most goals in the time limit wins. 5 Neutrals on the outside have 2 touches to play attacking team. Make it, take it.
CP:
Shoot as soon as you have a window to shoot
Less dribbling and possession, focus on shooting
3 touch, 2 touch, 1 touch
Refrain from back passes
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Warm Up & Sprint Series
15 Min
Club Warmup and Shuttle Sprints
Sprint, turn, sprint x1
Sprint, quick step around cone, sprint back x1
Shuffle short distance, sprint long x1 facing both ways