Football/Soccer Session (Difficult): High intensity training on frame.

Warmup Up Jog (5 mins)

Lap 1: Blue Lines

The team will jog around the field together at a medium pace. The team will stick together faster runners will push the slower runners.

Lap 2: Grey Lines

The team will pick up a ball in the starting corner and drip at a faster pace, the ball will be at their feet not a kick and run. The team will spread out depending on their ability to keep the ball at their feel. Once they get to the far corner, they will cut into the corner of the 18-yard box push the ball to a shooting position and put the ball in the net for ball collection.

Touches (20 mins)

Players will pair up and complete their touches routine.

Player 1 gets a volley pass to begin the routine. Then he slouems through the cones and faces back to player 2 where player two will give another volley touch.

Player 1 back pedals to the flat cone and recieves a header pass. Player 1 shuffles to the other flat cone where he recieves another header pass. and then runs to the start.

Player 1 recieves a volley pass at the beginning. Then he high knees over the cones and recieves another volley pass.

Player 1 back pedals to the flat cone and recieves a chest trap ball and he volleys the ball back to player 2. Then he shuffles to the other flat cone where he recieves another chest pass and volleys back. Then runs to the start.

Player 1 recieves a volley pass at the beginning. THen he double jumps over the cones and recieves another volley pass.

Player 1 back pedals to the flat cone and recieves a thigh pass and he volleys the back to player 2. Then he shuffles to the other flat cone where he recieves another thigh pass and volleys back. Then runs to the start.

Player one runs through the cycle 15 times and then swich players.

Cross and Finish (20 mins)

Field is set up with 4 ladders spaced out as such:

2 ladders for the entry pass to CAM

2 ladders for the CAM about 25 yards from goal.

All passes and players should be running at speed and jogging back to the end of the line to keep the line continously moving.

Red outside mid passes to the CAM and then runs through the ladder.

CAM lays a flat pass to the outside mid who finished the ladder. Then the CAM runs through their ladder.

Outside mid passes to the outside forward who created space from the dumby set up at the corner of the 18.

Outside forward sends a low and hard pass to the CAM who times his run to time the pass.

CAM shoots on one touch.

The green side goes same pattern.

After 10/15 minutes the lines switch sides.

Coaching Points:

Players should be running at speed and commuincating where they would like the pass.

Players should weight the pass so the recieving player can pass on one touch.

Shots should be in the corners and not in the middle.

Additional runs can be added

Defenders could be added to defend once the ball is played out wide.