Football/Soccer Session (Academy Sessions): 小型比賽及條件性比賽 U15
Pro-Club: The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8
[Football (enough),Disc 4-8]
- 4 v 2
球員範圍內傳接球及通過防守球員傳接 - 防守球員嘗試搶截
- 途中教練指示攻守轉換
COACHING POINT:
- 有球學員觀察接應學員的位置
- 眼神/身體動作/呼叫傳球
- 看準合適時機
- 傳球後快速移動尋找合適支援位置
- 接應球員假身/身體方向突然轉變
- 半轉身接應控球
DISTRIBUTION:
教練/球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8、標誌筒x 4-8
[Football (enough),Disc 4-8,Cones 4-8]
- 左右設置傳中球
中路設置接應球及對應防守球員
球員傳中球及底線前傳交向目標
COACHING POINT:
- 眼神/身體動作/呼叫傳球
- 運用(腳內側/外側)技術傳球
- 接應球員假身/身體方向突然轉變
- 運用撞牆配合隊友減低被截擊機率
- 撞牆時回傳球質素(角度/力度)
- 留意支援時候球場深度和闊度
- 半轉身接應控球
- 傳球速度要快速
DISTRIBUTION:
教練/球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
EQUIPMENT :
適量足球、色碟x 10-16
[Football (enough),Disc 10-16]
- 7 v 7
- B (1-4-2)
- W (1-1-3-2)
COACHING POINT:
- 跑動位置
- 轉身轉向傳球角度
- 觀察位置空間及場地深闊度
- 人數優勢支援
- 意識+溝通
- 攻守轉換速度要快速
DISTRIBUTION:
- 守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 (30 mins)
EQUIPMENT :
適量足球
[Football (enough)]
- B (1-4-3-1)
- W (1-4-4)
左右設置傳中球及可邊路2v1,2v2
球員傳中球及底線前傳交向進攻目標
COACHING POINT:
- 盤球方向、盤球能力
- 第一控球方向向前
- 支援球員準備身體方向
- 眼神/身體動作/呼叫傳球
- 運用(腳內側/外側)技術傳球
- 接應球員假身/身體方向突然轉變
- 運用撞牆配合隊友減低被截擊機率
- 撞牆時回傳球質素(角度/力度)
- 帶球學員傳球後要加速越過防守方
DISTRIBUTION:
守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
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TR1 (10 mins)
EQUIPMENT :
適量足球、色碟x 12-24
[Football (enough),Disc 12-24]
DESCRIPTION:
COACHING POINT:
DISTRIBUTION:
教練/球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.