Football/Soccer Session (Academy Sessions): 小型比賽及條件性比賽 U15

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Pro-Club: The Football Association of Hong Kong, China

Ho Fai Sim

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (10 mins)

EQUIPMENT :

適量足球、色碟x 12-24

[Football (enough),Disc 12-24]


DESCRIPTION:
  • 球員傳接球交向範圍外目標球員
  • 目標球員然後作一個回傳繼續盤球


COACHING POINT:

  • 有球學員觀察接應學員的位置
  • 眼神/身體動作/呼叫傳球
  • 看準合適時機
  • 傳球後快速移動尋找合適支援位置


DISTRIBUTION:

  • 教練/球員負責開球展開練習


SYNCHRO WORDS:

  • 激勵嘗試

    Incentive to try

    教練觀察球員動作,作出同步/示範指導
    The coach observes the player's movements and gives synchronization/demonstration instructions.


Football/Soccer Session Plan Drill (Colour): TR2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (15 mins)

EQUIPMENT :

適量足球、色碟x 4-8

[Football (enough),Disc 4-8]


DESCRIPTION:
  • 4 v 2 
    球員範圍內傳接球及通過防守球員傳接
  • 防守球員嘗試搶截
  • 途中教練指示攻守轉換


COACHING POINT:

  • 有球學員觀察接應學員的位置
  • 眼神/身體動作/呼叫傳球
  • 看準合適時機
  • 傳球後快速移動尋找合適支援位置
  • 接應球員假身/身體方向突然轉變
  • 半轉身接應控球


DISTRIBUTION:

  • 教練/球員負責開球展開練習


SYNCHRO WORDS:

  • 激勵嘗試

    Incentive to try

    教練觀察球員動作,作出同步/示範指導
    The coach observes the player's movements and gives synchronization/demonstration instructions.


Football/Soccer Session Plan Drill (Colour): TR3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR3
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TR3 (15 mins)

EQUIPMENT :

適量足球、色碟x 4-8、標誌筒x 4-8

[Football (enough),Disc 4-8,Cones 4-8]


DESCRIPTION:
  • 左右設置傳中球
    中路設置接應球及對應防守球員
    球員傳中球及底線前傳交向目標


COACHING POINT:

  • 眼神/身體動作/呼叫傳球
  • 運用(腳內側/外側)技術傳球
  • 接應球員假身/身體方向突然轉變
  • 運用撞牆配合隊友減低被截擊機率
  • 撞牆時回傳球質素(角度/力度)
  • 留意支援時候球場深度和闊度
  • 半轉身接應控球
  • 傳球速度要快速

DISTRIBUTION:
  • 教練/球員負責開球展開練習


SYNCHRO WORDS:

  • 激勵嘗試

    Incentive to try

    教練觀察球員動作,作出同步/示範指導
    The coach observes the player's movements and gives synchronization/demonstration instructions.


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

EQUIPMENT :

適量足球、色碟x 10-16

[Football (enough),Disc 10-16]


DESCRIPTION:
  • 7 v 7  
  • B (1-4-2)    
  • W (1-1-3-2)

COACHING POINT:

  • 跑動位置
  • 轉身轉向傳球角度
  • 觀察位置空間及場地深闊度
  • 人數優勢支援
  • 意識+溝通
  • 攻守轉換速度要快速

DISTRIBUTION:

  • 守門員負責開球展開練習


SYNCHRO WORDS:

  • 決心

    Determine inaction
    教練觀察球員動作,作出同步/示範/暫停指導
    The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


Football/Soccer Session Plan Drill (Colour): 9vs9

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 9vs9
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9vs9 (30 mins)

EQUIPMENT :

適量足球

[Football (enough)]


DESCRIPTION:
  • B (1-4-3-1)
  • W (1-4-4)  
    左右設置傳中球及可邊路2v1,2v2
    球員傳中球及底線前傳交向進攻目標


COACHING POINT:

  • 盤球方向、盤球能力
  • 第一控球方向向前
  • 支援球員準備身體方向
  • 眼神/身體動作/呼叫傳球
  • 運用(腳內側/外側)技術傳球
  • 接應球員假身/身體方向突然轉變
  • 運用撞牆配合隊友減低被截擊機率
  • 撞牆時回傳球質素(角度/力度)
  • 帶球學員傳球後要加速越過防守方

DISTRIBUTION:
  • 守門員負責開球展開練習


SYNCHRO WORDS:

  • 決心

    Determine inaction
    教練觀察球員動作,作出同步/示範/暫停指導
    The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


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