Football/Soccer Session (Moderate): FUWSC 9/3 High Dictation / MF Compactness
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Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
OBJECTIVE: High Dictation / MF Compactness- Be patient. Shift side to side to close gaps
- Get a shape with higher pressure, lower pressure, squeezing.
- Trigger is #2/3
- #9 dictate outside to slow down attack (don't dive in and get beat, deny the switch and force to one side).
- #7/11 defender squeeze centrally to supporting defender
- Anticipate the pass or shot to close down #6/8/10
TIMELINE:
Dynamic - Izzy
4V2 Rondo - Izzy
6v3 Rondo - Gerson
7v7 Controlled Press - Scott
10v9 - Scott Press, Gerson build up, Izzy pressing backline, Josh GK
GROUPS:G1: EMMY, ARI, KATE, LK, MAKENNA, FILLY, FRANCO, JAY, GABBY D, JILL, VICTORIA, KAYLEIGH, CYNTHIA (13)**Switch Nicole and Sofia with Kate and Ari 1/2 half way through 10v9
**Switch Victoria and Gabby
**Switch Jill and Cynthia for Jay and Franco
** Add Kayleigh into middle
G2: MEGAN, NICOLE, SOFIA, EMMA, GABBY, NELLY, STEPH, VAL, ANNE, TABITHA, MAK, KEE, GENESIS (13)
**Switch Mak for Megan
**Switch Kee for Emma
** Swith Genesis for Steph or Anne and then rotate Anne to first team if Steph can go
INJURED: MCKENNA B, SOSA, KAI, EMILY, LEAH, LIA (6)
GK: ZOE, BELLA, RUBY (3)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK
GK's with Josh 0:00-1:10 (We may need 2 GK's to assist with 7v7 Controleld Press in second rotation 50 minutes in)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4V2 Rondo (15 mins)
4v2 in each box with a ball on the cone (you can do more if you have bigger numbers)
Green looks to win the ball from Red. Red looks to knock the ball off the cone. If you lose the ball you are in the middle
On the coaches whistle, the player in the middle rotate clockwise and look to counter press and win the ball right away.
Blow the whistle every 30 seconds
Focus on-
- Protect the middle, be patient
- As we transition, one player delay and the other protect the middle space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v3 Rondo (20 mins)
6v3 Rondo, with transition. The middle 3 red win the ball they must transfer the ball over and try and play through the middle zone for points. Green has to transition and defend
FOCUS ON-
- Before pressing - get organized centrally
- Narrow & Compact - Cut Split Pass
- When you press to win the ball; move as a group and make sure you are pressing into your cover.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
7v7 Controlled Press (20 mins)
4 Zones
4 Red in bottom 1/4 and 3 attackers in middle 1/4
4 Green in bottom 1/4 and 3 attackers in middle 1/4
6 small goals (you can replace them with a large goal on each end if you have access to them and you have 2 goalies)
Red is attacking east
Green is attacking west
Red looks to pass into the next group of 4 and score on the 3 goals
You are locked to your zone
Green must stay in there own zone and defend either the small goals or the zones
To start focus on a low block, no press. Defending green as shown above drop off force them to play a ball into the middle player checking. Keep back turned, dont let them face forward.
Progression: Press 1 into the final third to win the ball after you lose it.Press 2 into the final third to win the ball after you lose it.
Focus on -
- Be patient. Shift side to side to close gaps
- Get a shape with higher pressure, lower pressure, squeezing.
- First presser dictate outside to slow down attack (don't dive in and get beat, deny the switch and force to one side).
- Second defender squeeze centrally to supporting defender
- Anticipate the pass or shot to close down
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
10v9
10 Green building out vs 9 Red
Green scores by dribbling over endzone
Red scores on large goal
Focus on -
- Be patient. Shift side to side to close gaps
- Get a shape with higher pressure, lower pressure, squeezing.
- Trigger is #2/3
- #9 dictate outside to slow down attack (don't dive in and get beat, deny the switch and force to one side).
- #7/11 defender squeeze centrally to supporting defender
- Anticipate the pass or shot to close down #6/8/10
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Dynamic (15 mins)
Dynamic Warm-up Entire team
Dynamic Stretching
3 Light Jogs
Quad Stretch
Scoops
Alternating Side Lunge
Forward Lunge & Twist
Single Leg Kick-back
Skip
Side shuffle
Carioca
Pogo’s
L Pogo (Up)
R Pogo (Back)
Open Gates (Up)
Close Gates (Back)
Up and Around ACL Prevention
Shoulder 2 Shoulder ACL Prevention
Change of Direction Sprints