Football/Soccer Session (Difficult): W16T2 (Start Time: 2024-01-09 14:20:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ANAEROBIC TRINING (15 mins)
UNION JACKS :-
5-4 ROUND .
2 MIN REST
2 TIMES
yellow line : wide step 70%
red line : moderate retm 50%
ANAEROBIC ENDURANCE
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ACTIVE REST (30 mins)
غانم
سلمان جميل
جزاف
عماد
النعار
كيسي
صلاح
وهاب
ACTIVE REST LITE EXERCISR WITH ICE BATH حمام ثلج
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
مربع 5 ضد 2
المساحة 15 في 15 متر
من لمستين
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة 5 ضد 5
على هدفين كبار وحارسين
من لمستين
المساحة 40 في 20
الوقت 20 دقيقة
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
- STATIC STRETCH
- ICE BATH
- JOGGING
- FOM ROLL
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WARM UP (15 mins)
WARM UP:-
- JOGGING 7 MIN
- COORDINATION & DYNAMIC AND PASSES ACTIVATION 5 MIN.
- ANAEROBIC TRAINING 15 MIN.