Name: | yasser fateel |
---|---|
City: | Manama |
Country: | Bahrain |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
UNION JACKS :-
5-4 ROUND .
2 MIN REST
2 TIMES
yellow line : wide step 70%
red line : moderate retm 50%
ANAEROBIC ENDURANCE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
غانم
سلمان جميل
جزاف
عماد
النعار
كيسي
صلاح
وهاب
ACTIVE REST LITE EXERCISR WITH ICE BATH حمام ثلج
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
مربع 5 ضد 2
المساحة 15 في 15 متر
من لمستين
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
تقسيمة 5 ضد 5
على هدفين كبار وحارسين
من لمستين
المساحة 40 في 20
الوقت 20 دقيقة
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- STATIC STRETCH
- ICE BATH
- JOGGING
- FOM ROLL
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
WARM UP (15 mins)
WARM UP:-
- JOGGING 7 MIN
- COORDINATION & DYNAMIC AND PASSES ACTIVATION 5 MIN.
- ANAEROBIC TRAINING 15 MIN.