Football/Soccer Session (Beginner): RTP Concussion Solo Exercises
Premier Users' Club
Diego Casillas
Profile Summary
| Name: | Diego Casillas |
|---|---|
| City: | Lilburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Return to Play Exercise - 1 GK, 1 Coach
Simple exercises, that require only one action for the goalkeeper. Keep it simple, keep it technical (clean). These exercises are designed for a variety of services that can be tailored down/up to the server (Athletic Trainer) as well as the GK's progress and comfort in their RTP.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical warmup - 2 cones
Instructions:
- A: Half Turn - Service
- B: Shuffle - Service
- C: Diagonal Drop Off - Service
Coaching Points:
- Efficient Footwork
- Body Shape / Handling
Progressions:
- Variety of Services - V, HV, Dippers, Strikes, Dives, etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork/Handling Warmup - Around Mann. 1 Server
Instructions
- GK behind Mann.
- GK footwork around Mann. , S1 Volley
Coaching Points:
- Body Shape / Handling
- Efficient Footwork
Progressions:
- Services - HV, Dipper, Dives, etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork/Handling Analytical - Strike angle
Instructions:
- GK set from preference
- GK moves in line with S1
- S1 Strike into frame (Strike, HV, Side Volley, etc)
Coaching Points:
- Efficient Footwork
- Body Shape / Handling
- Technical Execution and Cleanliness in Frame
- Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
One Step Push Technical - goal
Instructions:
- GK set in line with S1
- S1 shoots to the corner (low or mid)
- GK One Step Push to make the save
Coaching Points:
- Efficient Footwork
- Timing
- Diving Line - Power and Push
- low - chest over knee and push
- Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing Warmup - toss between mannequins
Instructions
- GK central opened to S1
- S1 toss for a cross
- GK deals with cross with S2 pressuring
Coaching Points:
- Efficient Footwork
- Judgment & Approach of Cross
- Hold or Punch?
- Timing / Height
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cutback Analytical - Cutback
Instructions
- GK set in half goal facing towards Mann.
- GK moves to post for cutback
- S1 Cutback service
Coaching Points:
- Efficient Footwork
- Positioning
- Diving Line - Extending Range
Progressions:
- Low/Mid Cutback Services
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Technical Warmup - 3 Stations
Instructions:
Coaching Points:
Progressions: