Football/Soccer Session (Beginner): GK Camp Winter Session 1
Profile Summary
| Name: | Isaac Lindahl |
|---|---|
| City: | Greensboro |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling (15 mins)
Handling
A. Each server has a ball
B. Service starts when keeper opens hips to face central server
1. First service comes from central server (volley)
2. Touch cone on far side then second service comes from server on the right/left (volley)
3. Touch cone in middle the third service comes from central server (volley)
C. Switch sides with other keeper and reload
D. 3x each side and rotate with 2 new keepers
*Note if service can not be done with foot just use distribution from hand
Coaching points: speed of movement in the drill, intensity to every movement while working, emphasis on short quick steps to get across the goal quickly, making sure GK is set, and securing the ball with the right hand positioning.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Dives (15 mins)
Low Dives
A. Each server has a ball
B. Service starts when keeper opens hips to face central server, shuffle steps to the middle and sets for a ball on the ground to the right
1. First service comes from central server (on the ground to keeper right)
2. Touch cone on far side then second service comes from server on the right/left (on the ground to keeper right)
3. Touch cone in middle the third service comes from central server (on the ground to the right)
C. Switch sides with other keeper and reload
D. 3x each side and rotate with 2 new keepers
*Note if service can not be done with foot just use distribution from hand
Coaching points: speed of movement in the drill, intensity to every movement while working, emphasis on short quick steps to get across the goal quickly, making sure GK is set, make sure gk is diving forward and has a positive angle when they make the save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Medium Dives (15 mins)
Medium Dives
A. Each server has a ball
B. Service starts when keeper opens hips to face central server, shuffle steps to the middle, sets and receives a medium height serve to the rights
1. First service comes from central server (medium height to the right)
2. Touch cone on far side then second service comes from server on the right/left (medium height to the right)
3. Touch cone in middle the third service comes from central server (medium height to the right)
C. Switch sides with other keeper and reload
D. 3x each side and rotate with 2 new keepers
*Note if service can not be done with foot just use distribution from hand
Coaching points: speed of movement in the drill, intensity to every movement while working, emphasis on short quick steps to get across the goal quickly, making sure GK is set, diving forward, and pushing off of their correct leg.
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Front Smother (15 mins)
Front Smother
A. Each server has a ball
B. Service starts when keeper opens hips to face central server
1. First service comes from central server (front smother)
2. Touch cone on far side then second service comes from server on the right/left (front smother)
3. Touch cone in middle the third service comes from central server (front smother)
C. Switch sides with other keeper and reload
D. 3x each side and rotate with 2 new keepers
*Note if service can not be done with foot just use distribution from hand
Coaching points: speed of movement in the drill, intensity to every movement while working, emphasis on short quick steps to get across the goal quickly, making sure GK is set and is securing the ball before going to ground.